|  半馬 | 01:31:48 | 04:21/km | 第17半馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 01:31:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'30" (+00'14") | 00:43'49" (+02'54") | | 00:23'19" (+03'03") | | 00:20'39" (+00'23") | 00:40'55" | | 00:20'16" | |
日期: 2017-12-17 06:04 - 總爬升: 286 m - 平均心率: 169 - 卡路里: 1179 Cal - 總步數: 17676 - 平均步頻: 192 - 平均步幅: 123 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'49" (+00'22") | 405 / 405 | 188 / 138 | | 2 | | 03'27" | 400 / 805 | 189 / 152 | | 3 | | 03'28" (+00'01") | 407 / 1212 | 190 / 150 | | 4 | | 03'39" (+00'12") | 406 / 1618 | 190 / 143 | | 5 | | 03'52" (+00'25") | 400 / 2018 | 192 / 134 |
| 6 | | 03'42" (+00'15") | 403 / 2422 | 192 / 140 | | 7 | | 05'11" (+01'44") | 405 / 2827 | 186 / 103 | | 8 | | 05'11" (+01'44") | 404 / 3231 | 178 / 108 | | 9 | | 04'31" (+01'04") | 405 / 3636 | 188 / 117 | | 10 | | 04'23" (+00'56") | 409 / 4045 | 191 / 119 | | 11 | | 03'47" (+00'20") | 404 / 4450 | 187 / 140 | | 12 | | 03'35" (+00'08") | 408 / 4858 | 189 / 146 | | 13 | | 04'21" (+00'54") | 400 / 5259 | 189 / 120 | | 14 | | 04'31" (+01'04") | 408 / 5667 | 189 / 116 | | 15 | | 04'50" (+01'23") | 402 / 6069 | 190 / 108 | | 16 | | 04'38" (+01'11") | 405 / 6475 | 186 / 115 | | 17 | | 04'41" (+01'14") | 405 / 6880 | 190 / 111 | | 18 | | 04'48" (+01'21") | 406 / 7286 | 189 / 109 | | 19 | | 04'05" (+00'38") | 407 / 7694 | 192 / 127 | | 20 | | 04'23" (+00'56") | 409 / 8103 | 188 / 120 | | 21 | | 04'11" (+00'44") | 409 / 8513 | 188 / 126 | | 22 | | 04'24" (+00'57") | 404 / 8917 | 192 / 117 | | 23 | | 04'45" (+01'18") | 409 / 9326 | 190 / 109 | | 24 | | 04'57" (+01'30") | 403 / 9730 | 189 / 106 | | 25 | | 04'50" (+01'23") | 402 / 10133 | 187 / 110 | | 26 | | 04'16" (+00'49") | 408 / 10541 | 190 / 122 | | 27 | | 03'57" (+00'30") | 404 / 10946 | 193 / 130 | | 28 | | 04'06" (+00'39") | 405 / 11351 | 194 / 125 | | 29 | | 04'05" (+00'38") | 407 / 11759 | 193 / 126 | | 30 | | 04'01" (+00'34") | 401 / 12160 | 196 / 126 | | 31 | | 04'14" (+00'47") | 404 / 12564 | 195 / 120 | | 32 | | 03'57" (+00'30") | 407 / 12972 | 199 / 126 | | 33 | | 04'07" (+00'40") | 408 / 13381 | 196 / 123 | | 34 | | 04'11" (+00'44") | 404 / 13786 | 197 / 120 | | 35 | | 03'55" (+00'28") | 404 / 14190 | 195 / 130 | | 36 | | 03'52" (+00'25") | 403 / 14593 | 199 / 129 | | 37 | | 04'05" (+00'38") | 408 / 15001 | 198 / 123 | | 38 | | 04'29" (+01'02") | 401 / 15402 | 194 / 114 | | 39 | | 04'02" (+00'35") | 404 / 15807 | 195 / 126 | | 40 | | 04'02" (+00'35") | 408 / 16216 | 196 / 126 | | 41 | | 03'56" (+00'29") | 406 / 16622 | 197 / 128 | | 42 | | 04'07" (+00'40") | 408 / 17030 | 196 / 123 | | 43 | | 04'27" (+01'00") | 400 / 17431 | 191 / 117 | | 44 | | 03'59" (+00'32") | 400 / 17831 | 196 / 127 | | 45 | | 03'41" (+00'14") | 401 / 18232 | 195 / 138 | | 46 | | 03'39" (+00'12") | 401 / 18634 | 197 / 138 | | 47 | | 03'44" (+00'17") | 401 / 19036 | 196 / 136 | | 48 | | 04'10" (+00'43") | 403 / 19439 | 196 / 122 | | 49 | | 04'10" (+00'43") | 411 / 19850 | 195 / 122 | | 50 | | 03'44" (+00'17") | 404 / 20255 | 197 / 134 | | 51 | | 03'27" | 405 / 20660 | 195 / 147 | | 52 | | 03'47" (+00'20") | 408 / 21069 | 193 / 136 | | 53 | | 04'01" (+00'34") | 405 / 21474 | 193 / 128 | | 54 | | 03'39" (+00'12") | 405 / 21880 | 192 / 141 |
賽前宣言: 賽後評分: 今年比賽人數很少~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 176.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'36" | 00:03'36" | | 2 | 03'46" | 00:07'22" | | 3 | 04'44" | 00:12'06" | | 4 | 04'33" | 00:16'39" | | 5 | 03'51" | 00:20'30" | | 6 | 04'45" | 00:25'15" | | 7 | 04'44" | 00:29'59" | | 8 | 04'25" | 00:34'24" | | 9 | 04'27" | 00:38'51" | | 10 | 04'58" | 00:43'49" | | 11 | 04'06" | 00:47'55" | | 12 | 04'12" | 00:52'07" | | 13 | 04'10" | 00:56'17" | | 14 | 04'07" | 01:00'24" | | 15 | 04'04" | 01:04'28" | | 16 | 04'12" | 01:08'40" | | 17 | 04'19" | 01:12'59" | | 18 | 03'52" | 01:16'51" | | 19 | 03'47" | 01:20'38" | | 20 | 04'06" | 01:24'44" | | 21 | 03'44" | 01:28'28" | | 21.8 | 04'02" | 01:31'51" |
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