11.4 km | 00:59:50 | 05:14/km日期: 2017-01-19 19:30 - 總爬升: 215 m - 平均心率: 178 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'31" / 05'42" / 06'12" / 05'51" / 05'57" / 12'54" / 04'03" / 04'21" / 04'26" / 04'23" / 04'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 1000 / 2000 |
| 3 | | 06'11" (+02'08") | 1000 / 3000 |
| 4 | | 05'51" (+01'48") | 1000 / 4000 |
| 5 | | 05'56" (+01'53") | 1000 / 5000 |
| 6 | | 05'45" (+01'42") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'39") | 1000 / 11000 |
| 12 | | 04'43" (+00'40") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'42" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 12'54" | 00:43'07" |
| 7 | 04'03" | 00:47'10" |
| 8 | 04'21" | 00:51'31" |
| 9 | 04'26" | 00:55'57" |
| 10 | 04'23" | 01:00'20" |
| 11 | 04'42" | 01:05'02" |
| 11.4 | 04'44" | 01:07'00" |
留言 
展開計圈分析
