23.4 km | 04:36:28 | 11:49/km日期: 2017-02-27 11:40 - 總爬升: 823 m - 地點: 衛奕信徑三至五段 - 天氣: 天晴 - 卡路里: 1254 Cal - 溫度: 18°C - 濕度: 45%
Pace: 08'35" / 12'19" / 10'21" / 23'11" / 15'24" / 06'56" / 08'41" / 09'36" / 11'55" / 13'15" / 15'25" / 28'03" / 14'46" / 07'45" / 06'26" / 10'16" / 12'14" / 11'08" / 09'29" / 10'02" / 08'03" / 09'14" / 07'52" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'58") | 999 / 999 |
2 | | 12'31" (+06'08") | 1002 / 2001 |
3 | | 10'20" (+03'57") | 1001 / 3002 |
4 | | 23'08" (+16'45") | 1007 / 4010 |
5 | | 15'19" (+08'56") | 996 / 5006 |
6 | | 06'57" (+00'34") | 1010 / 6016 |
7 | | 08'37" (+02'14") | 1007 / 7023 |
8 | | 09'31" (+03'08") | 998 / 8022 |
9 | | 12'26" (+06'03") | 1013 / 9035 |
10 | | 12'44" (+06'21") | 1000 / 10036 |
11 | | 15'51" (+09'28") | 1007 / 11043 |
12 | | 27'36" (+21'13") | 999 / 12043 |
13 | | 14'39" (+08'16") | 1001 / 13044 |
14 | | 07'44" (+01'21") | 1011 / 14056 |
15 | | 06'23" | 998 / 15055 |
16 | | 10'37" (+04'14") | 993 / 16048 |
17 | | 12'36" (+06'13") | 1003 / 17052 |
18 | | 10'27" (+04'04") | 1004 / 18056 |
19 | | 09'29" (+03'06") | 1003 / 19059 |
20 | | 10'00" (+03'37") | 1007 / 20067 |
21 | | 08'07" (+01'44") | 995 / 21062 |
22 | | 09'08" (+02'45") | 1011 / 22074 |
23 | | 07'52" (+01'29") | 1007 / 23082 |
24 | | 13'28" (+07'05") | 369 / 23452 |
2月累積里程 :
77.12 km asics gel-kayano 22 累積 :
895.8 kmAndroid - motorola MotoG3-TE 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 12'19" | 00:20'54" |
3 | 10'21" | 00:31'15" |
4 | 23'11" | 00:54'26" |
5 | 15'24" | 01:09'50" |
6 | 06'56" | 01:16'46" |
7 | 08'41" | 01:25'27" |
8 | 09'36" | 01:35'03" |
9 | 11'55" | 01:46'58" |
10 | 13'15" | 02:00'13" |
11 | 15'25" | 02:15'38" |
12 | 28'03" | 02:43'41" |
13 | 14'46" | 02:58'27" |
14 | 07'45" | 03:06'12" |
15 | 06'26" | 03:12'38" |
16 | 10'16" | 03:22'54" |
17 | 12'14" | 03:35'08" |
18 | 11'08" | 03:46'16" |
19 | 09'29" | 03:55'45" |
20 | 10'02" | 04:05'47" |
21 | 08'03" | 04:13'50" |
22 | 09'14" | 04:23'04" |
23 | 07'52" | 04:30'56" |
23.4 | 14'33" | 04:36'28" |