13.0 km | 01:24:16 | 06:28/km日期: 2017-01-29 17:52 - 平均心率: 180 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'40" / 06'24" / 06'23" / 06'25" / 06'26" / 06'30" / 06'25" / 06'34" / 08'57" / 06'31" / 06'30" / 06'26" / 06'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'17") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'24" (+00'01") | 1000 / 4000 |
5 | | 06'25" (+00'02") | 1000 / 5000 |
6 | | 06'30" (+00'07") | 1000 / 6000 |
7 | | 06'25" (+00'02") | 1000 / 7000 |
8 | | 06'34" (+00'11") | 1000 / 8000 |
9 | | 06'29" (+00'06") | 1000 / 9000 |
10 | | 06'30" (+00'07") | 1000 / 10000 |
11 | | 06'30" (+00'07") | 1000 / 11000 |
12 | | 06'25" (+00'02") | 1000 / 12000 |
13 | | 06'25" (+00'02") | 1000 / 13000 |
14 | | 06'21" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 42.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'23" | 00:19'27" |
4 | 06'25" | 00:25'52" |
5 | 06'26" | 00:32'18" |
6 | 06'30" | 00:38'48" |
7 | 06'25" | 00:45'13" |
8 | 06'34" | 00:51'47" |
9 | 08'57" | 01:00'44" |
10 | 06'31" | 01:07'15" |
11 | 06'30" | 01:13'45" |
12 | 06'26" | 01:20'11" |
13 | 06'25" | 01:26'36" |
13.0 | 06'15" | 01:26'43" |