16.5 km | 01:15:57 | 04:36/km日期: 2017-02-19 07:23 - 總爬升: 177 m - 地點: 寒溪農場 - 卡路里: 906 Cal - 總步數: 12988 - 平均步頻: 171 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'15" / 05'00" / 04'57" / 04'38" / 04'39" / 04'51" / 04'56" / 05'00" / 04'40" / 04'14" / 04'20" / 04'14" / 04'31" / 04'15" / 04'03" / 04'12" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'14") | 1001 / 1001 | 167 / 113 |
| 2 | | 05'00" (+01'00") | 1008 / 2009 | 171 / 116 |
| 3 | | 04'51" (+00'51") | 1007 / 3017 | 170 / 120 |
| 4 | | 04'38" (+00'38") | 1009 / 4026 | 172 / 125 |
| 5 | | 04'34" (+00'34") | 1004 / 5031 | 173 / 126 |
| 6 | | 04'51" (+00'51") | 1009 / 6041 | 170 / 120 |
| 7 | | 04'52" (+00'52") | 1001 / 7042 | 168 / 121 |
| 8 | | 04'59" (+00'59") | 1000 / 8042 | 168 / 118 |
| 9 | | 04'42" (+00'42") | 1002 / 9045 | 163 / 129 |
| 10 | | 04'14" (+00'14") | 1006 / 10052 | 173 / 136 |
| 11 | | 04'17" (+00'17") | 1003 / 11055 | 173 / 134 |
| 12 | | 04'14" (+00'14") | 1010 / 12066 | 173 / 135 |
| 13 | | 04'27" (+00'27") | 1002 / 13068 | 171 / 130 |
| 14 | | 04'16" (+00'16") | 1003 / 14072 | 172 / 136 |
| 15 | | 04'00" | 1002 / 15074 | 174 / 143 |
| 16 | | 04'12" (+00'12") | 1009 / 16084 | 173 / 137 |
| 17 | | 04'09" (+00'09") | 505 / 16590 | 171 / 140 |
2月累積里程 :
301.64 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'38" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'56" | 00:34'16" |
| 8 | 05'00" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'14" | 00:48'10" |
| 11 | 04'20" | 00:52'30" |
| 12 | 04'14" | 00:56'44" |
| 13 | 04'31" | 01:01'15" |
| 14 | 04'15" | 01:05'30" |
| 15 | 04'03" | 01:09'33" |
| 16 | 04'12" | 01:13'45" |
| 16.5 | 04'21" | 01:15'57" |
22813.4 km | 
1845.3 km
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