18.3 km | 02:10:43 | 07:08/km日期: 2017-02-19 06:43 - 總爬升: 517 m - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68%
Pace: 07'23" / 07'15" / 05'41" / 05'35" / 06'33" / 09'09" / 08'13" / 07'14" / 08'27" / 09'32" / 71588'08" / 07'09" / 06'04" / 09'06" / 06'01" / 08'25" / 06'06" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 07'15" (+01'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 09'09" (+03'47") | 1000 / 6000 |
| 7 | | 08'12" (+02'50") | 1000 / 7000 |
| 8 | | 07'13" (+01'51") | 1000 / 8000 |
| 9 | | 08'27" (+03'05") | 1000 / 9000 |
| 10 | | 09'32" (+04'10") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 07'08" (+01'46") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 09'05" (+03'43") | 1000 / 14000 |
| 15 | | 06'02" (+00'40") | 1000 / 15000 |
| 16 | | 08'25" (+03'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'43") | 1000 / 17000 |
| 18 | | 05'47" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'15") | 301 / 18301 |
2月累積里程 : 158.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'15" | 00:14'38" |
| 3 | 05'41" | 00:20'19" |
| 4 | 05'35" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 09'09" | 00:41'36" |
| 7 | 08'13" | 00:49'49" |
| 8 | 07'14" | 00:57'03" |
| 9 | 08'27" | 01:05'30" |
| 10 | 09'32" | 01:15'02" |
| 11 | 71588'08" | 1194:23'10" |
| 12 | 07'09" | 1194:30'19" |
| 13 | 06'04" | 1194:36'23" |
| 14 | 09'06" | 1194:45'29" |
| 15 | 06'01" | 1194:51'30" |
| 16 | 08'25" | 1194:59'55" |
| 17 | 06'06" | 1195:06'01" |
| 18 | 05'47" | 1195:11'48" |
| 18.3 | 05'38" | 1195:13'30" |
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