|  6 H | 52.0 km | 06:55/km | 第8馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 51.95 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
日期: 2017-02-19 06:00 - 平均心率: 130 - 卡路里: 3039 Cal - 總步數: 53833 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'38") | 1001 / 1001 | 162 / 99 | | 2 | | 05'49" (+00'17") | 1006 / 2007 | 165 / 103 | | 3 | | 05'40" (+00'08") | 1002 / 3009 | 166 / 105 | | 4 | | 05'45" (+00'13") | 1006 / 4015 | 166 / 104 | | 5 | | 05'46" (+00'14") | 1004 / 5020 | 166 / 104 |
| 6 | | 06'13" (+00'41") | 1000 / 6020 | 152 / 105 | | 7 | | 05'41" (+00'09") | 1001 / 7022 | 167 / 104 | | 8 | | 06'30" (+00'58") | 1004 / 8027 | 151 / 101 | | 9 | | 05'50" (+00'18") | 1003 / 9030 | 164 / 104 | | 10 | | 05'39" (+00'07") | 1005 / 10035 | 170 / 103 | | 11 | | 07'15" (+01'43") | 1004 / 11040 | 141 / 97 | | 12 | | 05'44" (+00'12") | 1007 / 12047 | 169 / 103 | | 13 | | 05'41" (+00'09") | 1001 / 13048 | 167 / 104 | | 14 | | 06'57" (+01'25") | 1008 / 14057 | 141 / 101 | | 15 | | 05'32" | 1005 / 15063 | 167 / 107 | | 16 | | 05'51" (+00'19") | 1004 / 16068 | 165 / 103 | | 17 | | 05'37" (+00'05") | 1003 / 17071 | 167 / 105 | | 18 | | 05'35" (+00'03") | 1003 / 18075 | 167 / 106 | | 19 | | 05'37" (+00'05") | 1004 / 19079 | 168 / 105 | | 20 | | 07'32" (+02'00") | 1006 / 20086 | 135 / 97 | | 21 | | 06'43" (+01'11") | 1004 / 21090 | 150 / 98 | | 22 | | 05'50" (+00'18") | 1006 / 22097 | 172 / 99 | | 23 | | 07'28" (+01'56") | 1008 / 23106 | 139 / 96 | | 24 | | 06'02" (+00'30") | 1001 / 24107 | 165 / 99 | | 25 | | 06'13" (+00'41") | 1000 / 25108 | 165 / 96 | | 26 | | 06'09" (+00'37") | 1008 / 26117 | 166 / 97 | | 27 | | 12'02" (+06'30") | 1004 / 27121 | 89 / 92 | | 28 | | 06'12" (+00'40") | 1007 / 28129 | 165 / 97 | | 29 | | 06'23" (+00'51") | 1000 / 29129 | 165 / 94 | | 30 | | 08'32" (+03'00") | 1006 / 30135 | 129 / 90 | | 31 | | 06'32" (+01'00") | 1005 / 31141 | 163 / 93 | | 32 | | 06'43" (+01'11") | 1001 / 32142 | 162 / 91 | | 33 | | 06'36" (+01'04") | 1005 / 33147 | 164 / 91 | | 34 | | 10'25" (+04'53") | 1006 / 34154 | 102 / 93 | | 35 | | 06'43" (+01'11") | 1003 / 35157 | 161 / 91 | | 36 | | 06'39" (+01'07") | 1001 / 36159 | 163 / 92 | | 37 | | 11'17" (+05'45") | 1002 / 37161 | 100 / 88 | | 38 | | 06'10" (+00'38") | 1000 / 38162 | 170 / 94 | | 39 | | 06'41" (+01'09") | 1003 / 39166 | 159 / 93 | | 40 | | 06'51" (+01'19") | 1002 / 40168 | 162 / 89 | | 41 | | 09'49" (+04'17") | 1005 / 41173 | 111 / 91 | | 42 | | 06'13" (+00'41") | 1008 / 42182 | 172 / 93 | | 43 | | 08'00" (+02'28") | 1007 / 43190 | 137 / 91 | | 44 | | 11'11" (+05'39") | 1008 / 44198 | 99 / 90 | | 45 | | 06'16" (+00'44") | 1001 / 45200 | 166 / 95 | | 46 | | 07'08" (+01'36") | 1006 / 46207 | 154 / 90 | | 47 | | 07'40" (+02'08") | 1000 / 47208 | 147 / 88 | | 48 | | 08'19" (+02'47") | 1002 / 48210 | 136 / 87 | | 49 | | 07'04" (+01'32") | 1000 / 49210 | 155 / 90 | | 50 | | 06'44" (+01'12") | 1000 / 50210 | 167 / 88 | | 51 | | 07'26" (+01'54") | 1005 / 51216 | 137 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 82.58 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'52" | 00:12'03" | | 3 | 05'41" | 00:17'44" | | 4 | 05'45" | 00:23'29" | | 5 | 05'48" | 00:29'17" | | 6 | 06'15" | 00:35'32" | | 7 | 05'42" | 00:41'14" | | 8 | 06'26" | 00:47'40" | | 9 | 05'53" | 00:53'33" | | 10 | 05'40" | 00:59'13" | | 11 | 07'14" | 01:06'27" | | 12 | 05'47" | 01:12'14" | | 13 | 05'42" | 01:17'56" | | 14 | 05'45" | 01:23'41" | | 15 | 06'43" | 01:30'24" | | 16 | 05'52" | 01:36'16" | | 17 | 05'43" | 01:41'59" | | 18 | 05'37" | 01:47'36" | | 19 | 05'38" | 01:53'14" | | 20 | 07'29" | 02:00'43" | | 21 | 06'41" | 02:07'24" | | 22 | 05'55" | 02:13'19" | | 23 | 07'28" | 02:20'47" | | 24 | 06'02" | 02:26'49" | | 25 | 06'16" | 02:33'05" | | 26 | 06'10" | 02:39'15" | | 27 | 11'58" | 02:51'13" | | 28 | 06'11" | 02:57'24" | | 29 | 06'28" | 03:03'52" | | 30 | 08'26" | 03:12'18" | | 31 | 06'36" | 03:18'54" | | 32 | 06'41" | 03:25'35" | | 33 | 06'41" | 03:32'16" | | 34 | 10'17" | 03:42'33" | | 35 | 06'41" | 03:49'14" | | 36 | 06'48" | 03:56'02" | | 37 | 11'14" | 04:07'16" | | 38 | 06'10" | 04:13'26" | | 39 | 06'31" | 04:19'57" | | 40 | 06'53" | 04:26'50" | | 41 | 10'00" | 04:36'50" | | 42 | 06'03" | 04:42'53" | | 43 | 07'26" | 04:50'19" | | 44 | 11'52" | 05:02'11" | | 45 | 06'11" | 05:08'22" | | 46 | 06'54" | 05:15'16" | | 47 | 07'15" | 05:22'31" | | 48 | 08'52" | 05:31'23" | | 49 | 06'54" | 05:38'17" | | 50 | 06'53" | 05:45'10" | | 51 | 07'41" | 05:52'51" | | 52 | 06'10" | 05:59'01" | | 52.0 | -50'-40" | 06:01'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
