22.4 km | 02:00:10 | 05:22/km日期: 2017-02-27 15:33 - 平均心率: 159 - 卡路里: 1383 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53%
Pace: 06'24" / 05'41" / 05'29" / 05'30" / 05'10" / 04'57" / 04'54" / 04'53" / 04'59" / 08'20" / 06'02" / 05'48" / 05'25" / 05'10" / 05'13" / 05'16" / 04'57" / 04'37" / 10'48" / 05'24" / 05'25" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'33") | 1000 / 10000 |
| 11 | | 06'01" (+01'25") | 1000 / 11000 |
| 12 | | 05'48" (+01'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'36") | 1000 / 15000 |
| 16 | | 05'15" (+00'39") | 1000 / 16000 |
| 17 | | 04'57" (+00'21") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'30" (+00'54") | 1000 / 19000 |
| 20 | | 05'24" (+00'48") | 1000 / 20000 |
| 21 | | 05'25" (+00'49") | 1000 / 21000 |
| 22 | | 05'23" (+00'47") | 1000 / 22000 |
| 23 | | 05'11" (+00'35") | 363 / 22363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'10" | 00:28'14" |
| 6 | 04'57" | 00:33'11" |
| 7 | 04'54" | 00:38'05" |
| 8 | 04'53" | 00:42'58" |
| 9 | 04'59" | 00:47'57" |
| 10 | 08'20" | 00:56'17" |
| 11 | 06'02" | 01:02'19" |
| 12 | 05'48" | 01:08'07" |
| 13 | 05'25" | 01:13'32" |
| 14 | 05'10" | 01:18'42" |
| 15 | 05'13" | 01:23'55" |
| 16 | 05'16" | 01:29'11" |
| 17 | 04'57" | 01:34'08" |
| 18 | 04'37" | 01:38'45" |
| 19 | 10'48" | 01:49'33" |
| 20 | 05'24" | 01:54'57" |
| 21 | 05'25" | 02:00'22" |
| 22 | 05'24" | 02:05'46" |
| 22.4 | 05'10" | 02:07'39" |
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