|  12 H | 78.0 km | 09:13/km | 第17馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 78.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
日期: 2017-02-19 06:00 - 平均心率: 142 - 卡路里: 3733 Cal - 總步數: 77066 - 平均步頻: 125 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'15") | 1000 / 1000 | 181 / 98 | | 2 | | 05'22" | 1004 / 2005 | 180 / 102 | | 3 | | 05'22" | 1004 / 3009 | 180 / 102 | | 4 | | 05'28" (+00'06") | 1000 / 4009 | 179 / 101 | | 5 | | 05'39" (+00'17") | 1005 / 5014 | 178 / 98 |
| 6 | | 05'42" (+00'20") | 1005 / 6020 | 179 / 97 | | 7 | | 05'48" (+00'26") | 1008 / 7028 | 177 / 97 | | 8 | | 06'00" (+00'38") | 1000 / 8029 | 179 / 92 | | 9 | | 05'46" (+00'24") | 1003 / 9032 | 179 / 96 | | 10 | | 05'50" (+00'28") | 1002 / 10034 | 177 / 96 | | 11 | | 07'21" (+01'59") | 1004 / 11039 | 151 / 89 | | 12 | | 05'51" (+00'29") | 1003 / 12042 | 177 / 96 | | 13 | | 05'50" (+00'28") | 1002 / 13045 | 178 / 96 | | 14 | | 05'54" (+00'32") | 1005 / 14051 | 179 / 94 | | 15 | | 05'51" (+00'29") | 1002 / 15053 | 179 / 95 | | 16 | | 06'26" (+01'04") | 1006 / 16060 | 165 / 94 | | 17 | | 05'57" (+00'35") | 1006 / 17066 | 180 / 93 | | 18 | | 05'55" (+00'33") | 1002 / 18068 | 178 / 94 | | 19 | | 05'59" (+00'37") | 1005 / 19074 | 179 / 93 | | 20 | | 06'56" (+01'34") | 1006 / 20081 | 155 / 92 | | 21 | | 06'05" (+00'43") | 1008 / 21089 | 170 / 96 | | 22 | | 06'27" (+01'05") | 1003 / 22092 | 160 / 96 | | 23 | | 05'55" (+00'33") | 1004 / 23096 | 174 / 96 | | 24 | | 05'59" (+00'37") | 1007 / 24104 | 177 / 94 | | 25 | | 08'15" (+02'53") | 1007 / 25112 | 129 / 93 | | 26 | | 06'02" (+00'40") | 1002 / 26114 | 178 / 92 | | 27 | | 07'35" (+02'13") | 1002 / 27117 | 148 / 88 | | 28 | | 07'14" (+01'52") | 1006 / 28124 | 151 / 91 | | 29 | | 06'14" (+00'52") | 1003 / 29127 | 179 / 89 | | 30 | | 09'39" (+04'17") | 1006 / 30134 | 116 / 89 | | 31 | | 06'08" (+00'46") | 1002 / 31137 | 179 / 90 | | 32 | | 07'48" (+02'26") | 1008 / 32145 | 143 / 89 | | 33 | | 06'05" (+00'43") | 1004 / 33149 | 178 / 92 | | 34 | | 08'31" (+03'09") | 1009 / 34158 | 128 / 91 | | 35 | | 09'20" (+03'58") | 1004 / 35162 | 118 / 90 | | 36 | | 06'25" (+01'03") | 1001 / 36163 | 180 / 86 | | 37 | | 09'22" (+04'00") | 1001 / 37165 | 130 / 81 | | 38 | | 06'08" (+00'46") | 1002 / 38168 | 180 / 90 | | 39 | | 08'33" (+03'11") | 1008 / 39177 | 134 / 86 | | 40 | | 08'02" (+02'40") | 1006 / 40183 | 135 / 91 | | 41 | | 07'35" (+02'13") | 1008 / 41191 | 153 / 85 | | 42 | | 06'19" (+00'57") | 1001 / 42192 | 179 / 87 | | 43 | | 08'02" (+02'40") | 1006 / 43199 | 135 / 91 | | 44 | | 19'15" (+13'53") | 1005 / 44204 | 65 / 79 | | 45 | | 07'19" (+01'57") | 1005 / 45210 | 171 / 79 | | 46 | | 10'18" (+04'56") | 1005 / 46216 | 122 / 79 | | 47 | | 09'08" (+03'46") | 1000 / 47216 | 131 / 83 | | 48 | | 09'01" (+03'39") | 1002 / 48219 | 113 / 97 | | 49 | | 26'36" (+21'14") | 1001 / 49220 | 50 / 75 | | 50 | | 10'45" (+05'23") | 1007 / 50228 | 100 / 92 | | 51 | | 09'09" (+03'47") | 1006 / 51234 | 108 / 100 | | 52 | | 07'30" (+02'08") | 1007 / 52241 | 168 / 78 | | 53 | | 12'14" (+06'52") | 1001 / 53243 | 92 / 88 | | 54 | | 24'38" (+19'16") | 1006 / 54249 | 51 / 79 | | 55 | | 11'22" (+06'00") | 1000 / 55250 | 66 / 132 | | 56 | | 14'26" (+09'04") | 1006 / 56256 | 89 / 77 | | 57 | | 06'45" (+01'23") | 1005 / 57261 | 179 / 82 | | 58 | | 08'33" (+03'11") | 1007 / 58269 | 130 / 89 | | 59 | | 07'29" (+02'07") | 1001 / 59270 | 162 / 82 | | 60 | | 17'37" (+12'15") | 1006 / 60276 | 71 / 79 | | 61 | | 09'00" (+03'38") | 1001 / 61278 | 141 / 78 | | 62 | | 09'43" (+04'21") | 1002 / 62280 | 99 / 103 | | 63 | | 11'25" (+06'03") | 1000 / 63281 | 80 / 108 | | 64 | | 11'12" (+05'50") | 1000 / 64282 | 76 / 116 | | 65 | | 13'30" (+08'08") | 1003 / 65285 | 84 / 87 | | 66 | | 13'29" (+08'07") | 1004 / 66289 | 90 / 81 | | 67 | | 16'13" (+10'51") | 1002 / 67292 | 77 / 79 | | 68 | | 13'25" (+08'03") | 1001 / 68294 | 103 / 71 | | 69 | | 13'58" (+08'36") | 1006 / 69301 | 95 / 74 |
賽後評分: 補給好, 固體食物出菜時間可以再多一點會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 164.97 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'24" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'28" | 00:21'54" | | 5 | 05'38" | 00:27'32" | | 6 | 05'44" | 00:33'16" | | 7 | 05'51" | 00:39'07" | | 8 | 06'04" | 00:45'11" | | 9 | 05'45" | 00:50'56" | | 10 | 05'51" | 00:56'47" | | 11 | 07'21" | 01:04'08" | | 12 | 05'53" | 01:10'01" | | 13 | 05'49" | 01:15'50" | | 14 | 05'56" | 01:21'46" | | 15 | 05'55" | 01:27'41" | | 16 | 06'24" | 01:34'05" | | 17 | 06'00" | 01:40'05" | | 18 | 05'57" | 01:46'02" | | 19 | 06'00" | 01:52'02" | | 20 | 06'57" | 01:58'59" | | 21 | 06'02" | 02:05'01" | | 22 | 06'32" | 02:11'33" | | 23 | 05'56" | 02:17'29" | | 24 | 06'03" | 02:23'32" | | 25 | 08'15" | 02:31'47" | | 26 | 06'04" | 02:37'51" | | 27 | 07'31" | 02:45'22" | | 28 | 07'14" | 02:52'36" | | 29 | 06'19" | 02:58'55" | | 30 | 09'34" | 03:08'29" | | 31 | 06'13" | 03:14'42" | | 32 | 07'42" | 03:22'24" | | 33 | 06'10" | 03:28'34" | | 34 | 08'28" | 03:37'02" | | 35 | 06'44" | 03:43'46" | | 36 | 09'00" | 03:52'46" | | 37 | 09'18" | 04:02'04" | | 38 | 06'08" | 04:08'12" | | 39 | 08'29" | 04:16'41" | | 40 | 06'22" | 04:23'03" | | 41 | 09'18" | 04:32'21" | | 42 | 06'26" | 04:38'47" | | 43 | 07'16" | 04:46'03" | | 44 | 18'35" | 05:04'38" | | 45 | 08'38" | 05:13'16" | | 46 | 10'08" | 05:23'24" | | 47 | 06'54" | 05:30'18" | | 48 | 09'47" | 05:40'05" | | 49 | 09'10" | 05:49'15" | | 50 | 27'57" | 06:17'12" | | 51 | 09'25" | 06:26'37" | | 52 | 09'01" | 06:35'38" | | 53 | 12'00" | 06:47'38" | | 54 | 07'58" | 06:55'36" | | 55 | 26'38" | 07:22'14" | | 56 | 16'01" | 07:38'15" | | 57 | 07'01" | 07:45'16" | | 58 | 08'23" | 07:53'39" | | 59 | 07'02" | 08:00'41" | | 60 | 14'44" | 08:15'25" | | 61 | 10'23" | 08:25'48" | | 62 | 09'25" | 08:35'13" | | 63 | 11'31" | 08:46'44" | | 64 | 11'26" | 08:58'10" | | 65 | 13'14" | 09:11'24" | | 66 | 13'09" | 09:24'33" | | 67 | 15'44" | 09:40'17" | | 68 | 12'27" | 09:52'44" | | 69 | 13'18" | 10:06'02" | | 69.1 | 71'02" | 10:16'26" |
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