10.0 km | 01:02:47 | 06:16/km日期: 2017-02-23 20:07 - 天氣: 冷風 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 70%
Pace: 07'35" / 07'08" / 06'59" / 06'35" / 06'12" / 06'09" / 05'49" / 05'31" / 05'31" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'21") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 06'59" (+01'46") | 1000 / 3000 |
| 4 | | 06'34" (+01'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
85.17 km 
mizuno rider 19 累積 :
2056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 06'59" | 00:21'42" |
| 4 | 06'35" | 00:28'17" |
| 5 | 06'12" | 00:34'29" |
| 6 | 06'09" | 00:40'38" |
| 7 | 05'49" | 00:46'27" |
| 8 | 05'31" | 00:51'58" |
| 9 | 05'31" | 00:57'29" |
| 10 | 05'14" | 01:02'43" |
| 10.0 | 04'33" | 01:02'47" |
留言 
展開計圈分析
