14.0 km | 01:08:30 | 04:53/km日期: 2017-02-23 17:27 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96%
Pace: 05'15" / 05'14" / 05'06" / 05'11" / 05'08" / 05'03" / 05'04" / 05'06" / 04'59" / 04'54" / 04'49" / 04'25" / 04'18" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'13" (+01'17") | 1000 / 2000 |
| 3 | | 05'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'07" (+01'11") | 1000 / 5000 |
| 6 | | 05'03" (+01'07") | 1000 / 6000 |
| 7 | | 05'04" (+01'08") | 1000 / 7000 |
| 8 | | 05'05" (+01'09") | 1000 / 8000 |
| 9 | | 04'59" (+01'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'57") | 1000 / 10000 |
| 11 | | 04'49" (+00'53") | 1000 / 11000 |
| 12 | | 04'25" (+00'29") | 1000 / 12000 |
| 13 | | 04'17" (+00'21") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'13" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
123.81 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'04" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 04'59" | 00:46'06" |
| 10 | 04'54" | 00:51'00" |
| 11 | 04'49" | 00:55'49" |
| 12 | 04'25" | 01:00'14" |
| 13 | 04'18" | 01:04'32" |
| 14 | 03'56" | 01:08'28" |
| 14.0 | 03'40" | 01:08'30" |
展開計圈分析
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