18.0 km | 01:51:39 | 06:11/km日期: 2017-02-22 06:03 - 總爬升: 278 m - 平均心率: 142 - 卡路里: 1167 Cal - 總步數: 23860 - 平均步頻: 213 - 平均步幅: 75 cm - 溫度: 7°C - 濕度: 100
Pace: 05'24" / 06'03" / 06'06" / 06'38" / 06'56" / 06'32" / 06'11" / 06'03" / 06'20" / 06'55" / 06'09" / 06'14" / 06'47" / 05'29" / 05'36" / 05'59" / 06'03" / 05'56" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1004 / 1004 | 177 / 104 |
2 | | 06'01" (+00'37") | 1007 / 2012 | 180 / 92 |
3 | | 06'04" (+00'40") | 1004 / 3016 | 181 / 90 |
4 | | 06'34" (+01'10") | 1006 / 4023 | 178 / 85 |
5 | | 06'55" (+01'31") | 1003 / 5026 | 174 / 82 |
6 | | 06'34" (+01'10") | 1000 / 6027 | 174 / 87 |
7 | | 06'10" (+00'46") | 1001 / 7028 | 180 / 89 |
8 | | 06'03" (+00'39") | 1005 / 8034 | 180 / 91 |
9 | | 06'19" (+00'55") | 1004 / 9039 | 179 / 88 |
10 | | 06'52" (+01'28") | 1004 / 10044 | 176 / 82 |
11 | | 06'07" (+00'43") | 1000 / 11044 | 183 / 88 |
12 | | 06'15" (+00'51") | 1007 / 12052 | 168 / 94 |
13 | | 06'42" (+01'18") | 1007 / 13059 | 158 / 93 |
14 | | 06'42" (+01'18") | 1007 / 14066 | 158 / 93 |
15 | | 06'42" (+01'18") | 1007 / 15073 | 158 / 93 |
16 | | 06'42" (+01'18") | 1007 / 16080 | 158 / 93 |
17 | | 06'42" (+01'18") | 1007 / 17087 | 158 / 93 |
18 | | 05'28" (+00'04") | 1000 / 18088 | 175 / 104 |
19 | | 05'35" (+00'11") | 1002 / 19090 | 171 / 104 |
20 | | 05'59" (+00'35") | 1009 / 20100 | 171 / 97 |
21 | | 05'59" (+00'35") | 1006 / 21107 | 172 / 96 |
22 | | 05'53" (+00'29") | 1000 / 22108 | 170 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 171.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'03" | 00:11'27" |
3 | 06'06" | 00:17'33" |
4 | 06'38" | 00:24'11" |
5 | 06'56" | 00:31'07" |
6 | 06'32" | 00:37'39" |
7 | 06'11" | 00:43'50" |
8 | 06'03" | 00:49'53" |
9 | 06'20" | 00:56'13" |
10 | 06'55" | 01:03'08" |
11 | 06'09" | 01:09'17" |
12 | 06'14" | 01:15'31" |
13 | 06'47" | 01:22'18" |
14 | 05'29" | 01:27'47" |
15 | 05'36" | 01:33'23" |
16 | 05'59" | 01:39'22" |
17 | 06'03" | 01:45'25" |
18 | 05'56" | 01:51'21" |
18.0 | 11'31" | 01:51'34" |