29.9 km | 03:59:14 | 08:00/km日期: 2017-02-26 12:41 - 總爬升: 838 m - 平均心率: 162 - 卡路里: 2871 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 96%
Pace: 07'58" / 07'10" / 07'00" / 07'16" / 07'31" / 07'45" / 08'02" / 13'31" / 08'13" / 07'56" / 08'45" / 11'30" / 06'36" / 06'24" / 06'58" / 06'05" / 06'13" / 05'59" / 06'14" / 06'10" / 05'48" / 06'28" / 14'20" / 07'16" / 11'22" / 09'21" / 06'58" / 09'25" / 09'04" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'10") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 06'59" (+01'12") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 07'31" (+01'44") | 1000 / 5000 |
| 6 | | 07'45" (+01'58") | 1000 / 6000 |
| 7 | | 08'01" (+02'14") | 1000 / 7000 |
| 8 | | 13'31" (+07'44") | 1000 / 8000 |
| 9 | | 08'13" (+02'26") | 1000 / 9000 |
| 10 | | 07'56" (+02'09") | 1000 / 10000 |
| 11 | | 08'44" (+02'57") | 1000 / 11000 |
| 12 | | 11'00" (+05'13") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'36") | 1000 / 14000 |
| 15 | | 06'58" (+01'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'23") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'26" (+00'39") | 1000 / 22000 |
| 23 | | 14'20" (+08'33") | 1000 / 23000 |
| 24 | | 07'16" (+01'29") | 1000 / 24000 |
| 25 | | 11'21" (+05'34") | 1000 / 25000 |
| 26 | | 09'21" (+03'34") | 1000 / 26000 |
| 27 | | 06'57" (+01'10") | 1000 / 27000 |
| 28 | | 09'25" (+03'38") | 1000 / 28000 |
| 29 | | 09'04" (+03'17") | 1000 / 29000 |
| 30 | | 06'50" (+01'03") | 869 / 29869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 181.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'10" | 00:15'08" |
| 3 | 07'00" | 00:22'08" |
| 4 | 07'16" | 00:29'24" |
| 5 | 07'31" | 00:36'55" |
| 6 | 07'45" | 00:44'40" |
| 7 | 08'02" | 00:52'42" |
| 8 | 13'31" | 01:06'13" |
| 9 | 08'13" | 01:14'26" |
| 10 | 07'56" | 01:22'22" |
| 11 | 08'45" | 01:31'07" |
| 12 | 11'30" | 01:42'37" |
| 13 | 06'36" | 01:49'13" |
| 14 | 06'24" | 01:55'37" |
| 15 | 06'58" | 02:02'35" |
| 16 | 06'05" | 02:08'40" |
| 17 | 06'13" | 02:14'53" |
| 18 | 05'59" | 02:20'52" |
| 19 | 06'14" | 02:27'06" |
| 20 | 06'10" | 02:33'16" |
| 21 | 05'48" | 02:39'04" |
| 22 | 06'28" | 02:45'32" |
| 23 | 14'20" | 02:59'52" |
| 24 | 07'16" | 03:07'08" |
| 25 | 11'22" | 03:18'30" |
| 26 | 09'21" | 03:27'51" |
| 27 | 06'58" | 03:34'49" |
| 28 | 09'25" | 03:44'14" |
| 29 | 09'04" | 03:53'18" |
| 29.9 | 06'50" | 03:59'15" |
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