21.8 km | 01:23:20 | 03:49/km日期: 2017-02-26 14:15 - 平均心率: 189 - 卡路里: 1179 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 72%
Pace: 03'54" / 03'58" / 03'53" / 03'53" / 03'51" / 03'51" / 03'53" / 03'53" / 03'52" / 03'50" / 03'45" / 03'47" / 03'48" / 03'45" / 03'46" / 03'45" / 03'45" / 03'45" / 03'47" / 03'50" / 03'51" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'08") | 416 / 416 |
| 2 | | 03'55" (+00'14") | 407 / 824 |
| 3 | | 03'55" (+00'14") | 403 / 1228 |
| 4 | | 04'03" (+00'22") | 402 / 1630 |
| 5 | | 03'54" (+00'13") | 405 / 2036 |
| 6 | | 03'54" (+00'13") | 405 / 2442 |
| 7 | | 03'55" (+00'14") | 407 / 2849 |
| 8 | | 03'49" (+00'08") | 408 / 3258 |
| 9 | | 03'52" (+00'11") | 407 / 3666 |
| 10 | | 03'52" (+00'11") | 404 / 4071 |
| 11 | | 03'50" (+00'09") | 407 / 4479 |
| 12 | | 03'53" (+00'12") | 411 / 4890 |
| 13 | | 03'52" (+00'11") | 408 / 5298 |
| 14 | | 03'49" (+00'08") | 413 / 5712 |
| 15 | | 03'52" (+00'11") | 409 / 6121 |
| 16 | | 03'55" (+00'14") | 403 / 6525 |
| 17 | | 03'49" (+00'08") | 408 / 6934 |
| 18 | | 03'55" (+00'14") | 407 / 7342 |
| 19 | | 03'53" (+00'12") | 411 / 7754 |
| 20 | | 03'50" (+00'09") | 408 / 8162 |
| 21 | | 03'54" (+00'13") | 404 / 8567 |
| 22 | | 03'51" (+00'10") | 411 / 8978 |
| 23 | | 03'48" (+00'07") | 420 / 9398 |
| 24 | | 03'50" (+00'09") | 407 / 9805 |
| 25 | | 03'44" (+00'03") | 422 / 10228 |
| 26 | | 03'44" (+00'03") | 414 / 10642 |
| 27 | | 03'47" (+00'06") | 413 / 11056 |
| 28 | | 03'46" (+00'05") | 414 / 11470 |
| 29 | | 03'47" (+00'06") | 409 / 11880 |
| 30 | | 03'48" (+00'07") | 411 / 12291 |
| 31 | | 03'48" (+00'07") | 412 / 12703 |
| 32 | | 03'43" (+00'02") | 411 / 13115 |
| 33 | | 03'48" (+00'07") | 415 / 13530 |
| 34 | | 03'45" (+00'04") | 412 / 13942 |
| 35 | | 03'44" (+00'03") | 414 / 14357 |
| 36 | | 03'46" (+00'05") | 419 / 14777 |
| 37 | | 03'46" (+00'05") | 411 / 15188 |
| 38 | | 03'46" (+00'05") | 409 / 15598 |
| 39 | | 03'42" (+00'01") | 418 / 16017 |
| 40 | | 03'42" (+00'01") | 413 / 16430 |
| 41 | | 03'44" (+00'03") | 413 / 16843 |
| 42 | | 03'45" (+00'04") | 412 / 17256 |
| 43 | | 03'41" | 419 / 17675 |
| 44 | | 03'48" (+00'07") | 412 / 18087 |
| 45 | | 03'47" (+00'06") | 413 / 18500 |
| 46 | | 03'48" (+00'07") | 403 / 18904 |
| 47 | | 03'50" (+00'09") | 408 / 19312 |
| 48 | | 03'49" (+00'08") | 414 / 19726 |
| 49 | | 03'50" (+00'09") | 408 / 20134 |
| 50 | | 03'50" (+00'09") | 411 / 20546 |
| 51 | | 03'52" (+00'11") | 409 / 20956 |
| 52 | | 03'53" (+00'12") | 406 / 21362 |
| 53 | | 03'51" (+00'10") | 402 / 21764 |
| 54 | | 01'48" | 4 / 21768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 03'53" | 00:11'45" |
| 4 | 03'53" | 00:15'38" |
| 5 | 03'51" | 00:19'29" |
| 6 | 03'51" | 00:23'20" |
| 7 | 03'53" | 00:27'13" |
| 8 | 03'53" | 00:31'06" |
| 9 | 03'52" | 00:34'58" |
| 10 | 03'50" | 00:38'48" |
| 11 | 03'45" | 00:42'33" |
| 12 | 03'47" | 00:46'20" |
| 13 | 03'48" | 00:50'08" |
| 14 | 03'45" | 00:53'53" |
| 15 | 03'46" | 00:57'39" |
| 16 | 03'45" | 01:01'24" |
| 17 | 03'45" | 01:05'09" |
| 18 | 03'45" | 01:08'54" |
| 19 | 03'47" | 01:12'41" |
| 20 | 03'50" | 01:16'31" |
| 21 | 03'51" | 01:20'22" |
| 21.8 | 03'51" | 01:23'20" |
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