6.1 km | 00:33:46 | 05:30/km日期: 2017-01-28 16:58 - 平均心率: 131 - 卡路里: 271 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 37%
Pace: 05'10" / 07'14" / 04'58" / 05'25" / 05'23" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 225 / 225 |
| 2 | | 05'13" (+00'24") | 241 / 466 |
| 3 | | 04'49" | 254 / 721 |
| 4 | | 05'13" (+00'24") | 236 / 957 |
| 5 | | 05'06" (+00'17") | 235 / 1193 |
| 6 | | 06'26" (+01'37") | 248 / 1442 |
| 7 | | 05'52" (+01'03") | 241 / 1683 |
| 8 | | 07'31" (+02'42") | 487 / 2171 |
| 9 | | 05'01" (+00'12") | 248 / 2420 |
| 10 | | 05'12" (+00'23") | 247 / 2668 |
| 11 | | 05'11" (+00'22") | 245 / 2913 |
| 12 | | 05'01" (+00'12") | 249 / 3162 |
| 13 | | 05'53" (+01'04") | 250 / 3413 |
| 14 | | 05'25" (+00'36") | 244 / 3658 |
| 15 | | 05'01" (+00'12") | 252 / 3911 |
| 16 | | 05'14" (+00'25") | 247 / 4159 |
| 17 | | 05'31" (+00'42") | 243 / 4402 |
| 18 | | 05'17" (+00'28") | 255 / 4657 |
| 19 | | 05'12" (+00'23") | 252 / 4910 |
| 20 | | 05'47" (+00'58") | 235 / 5146 |
| 21 | | 04'56" (+00'07") | 251 / 5397 |
| 22 | | 05'06" (+00'17") | 244 / 5642 |
| 23 | | 05'04" (+00'15") | 248 / 5890 |
| 24 | | 05'24" (+00'35") | 247 / 6138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'14" | 00:12'24" |
| 3 | 04'58" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'09" | 00:33'19" |
| 6.1 | 05'11" | 00:34'02" |
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