18.2 km | 01:38:26 | 05:25/km日期: 2017-01-31 15:48 - 總爬升: 235 m - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73
Pace: 05'53" / 05'38" / 05'48" / 05'38" / 10'27" / 05'11" / 05'09" / 06'41" / 08'12" / 06'10" / 05'58" / 04'50" / 04'52" / 04'47" / 04'54" / 04'59" / 05'11" / 05'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+01'01") | 1000 / 4000 |
| 5 | | 07'21" (+02'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+02'04") | 1000 / 8000 |
| 9 | | 05'47" (+01'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 231 / 10231 |
| 12 | | 04'39" (+00'03") | 314 / 10546 |
| 13 | | 04'57" (+00'21") | 313 / 10859 |
| 14 | | 04'49" (+00'13") | 315 / 11174 |
| 15 | | 04'36" | 316 / 11490 |
| 16 | | 04'49" (+00'13") | 314 / 11805 |
| 17 | | 04'51" (+00'15") | 316 / 12122 |
| 18 | | 04'52" (+00'16") | 309 / 12432 |
| 19 | | 04'44" (+00'08") | 315 / 12747 |
| 20 | | 05'00" (+00'24") | 313 / 13060 |
| 21 | | 04'47" (+00'11") | 312 / 13373 |
| 22 | | 04'54" (+00'18") | 307 / 13680 |
| 23 | | 04'50" (+00'14") | 324 / 14005 |
| 24 | | 04'52" (+00'16") | 321 / 14326 |
| 25 | | 04'46" (+00'10") | 315 / 14642 |
| 26 | | 04'59" (+00'23") | 315 / 14957 |
| 27 | | 04'58" (+00'22") | 314 / 15272 |
| 28 | | 04'54" (+00'18") | 321 / 15593 |
| 29 | | 05'05" (+00'29") | 315 / 15909 |
| 30 | | 04'57" (+00'21") | 320 / 16229 |
| 31 | | 05'10" (+00'34") | 309 / 16539 |
| 32 | | 05'06" (+00'30") | 316 / 16855 |
| 33 | | 05'21" (+00'45") | 308 / 17164 |
| 34 | | 05'26" (+00'50") | 307 / 17472 |
| 35 | | 05'13" (+00'37") | 311 / 17783 |
| 36 | | 05'10" (+00'34") | 314 / 18098 |
| 37 | | 08'59" (+04'23") | 62 / 18160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 49.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 10'27" | 00:33'24" |
| 6 | 05'11" | 00:38'35" |
| 7 | 05'09" | 00:43'44" |
| 8 | 06'41" | 00:50'25" |
| 9 | 08'12" | 00:58'37" |
| 10 | 06'10" | 01:04'47" |
| 11 | 05'58" | 01:10'45" |
| 12 | 04'50" | 01:15'35" |
| 13 | 04'52" | 01:20'27" |
| 14 | 04'47" | 01:25'14" |
| 15 | 04'54" | 01:30'08" |
| 16 | 04'59" | 01:35'07" |
| 17 | 05'11" | 01:40'18" |
| 18 | 05'17" | 01:45'35" |
| 18.2 | 06'06" | 01:46'34" |
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