55.1 km | 09:50:10 | 10:42/km日期: 2017-03-11 05:01 - 總爬升: 2502 m - 卡路里: 2417 Cal - 平均步頻: 162 - 溫度: 5°C - 濕度: 100
Pace: 07'12" / 07'37" / 07'16" / 08'03" / 07'26" / 07'31" / 08'21" / 07'51" / 07'37" / 07'42" / 08'02" / 07'13" / 06'58" / 07'02" / 07'55" / 07'54" / 07'58" / 08'07" / 14'45" / 10'25" / 10'05" / 10'33" / 10'58" / 10'16" / 13'45" / 09'16" / 10'31" / 08'47" / 11'29" / 15'20" / 12'43" / 13'05" / 13'47" / 10'31" / 13'24" / 12'56" / 10'31" / 08'48" / 09'57" / 10'12" / 10'51" / 13'40" / 11'06" / 12'25" / 12'36" / 10'53" / 12'23" / 11'46" / 17'25" / 13'14" / 14'15" / 15'53" / 16'06" / 15'45" / 12'02" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'13") | 1000 / 1000 |
2 | | 07'37" (+00'39") | 1000 / 2000 |
3 | | 07'15" (+00'17") | 1000 / 3000 |
4 | | 08'03" (+01'05") | 1000 / 4000 |
5 | | 07'25" (+00'27") | 1000 / 5000 |
6 | | 07'31" (+00'33") | 1000 / 6000 |
7 | | 08'20" (+01'22") | 1000 / 7000 |
8 | | 07'51" (+00'53") | 1000 / 8000 |
9 | | 07'36" (+00'38") | 1000 / 9000 |
10 | | 07'42" (+00'44") | 1000 / 10000 |
11 | | 08'01" (+01'03") | 1000 / 11000 |
12 | | 07'12" (+00'14") | 1000 / 12000 |
13 | | 06'58" | 1000 / 13000 |
14 | | 07'02" (+00'04") | 1000 / 14000 |
15 | | 07'54" (+00'56") | 1000 / 15000 |
16 | | 07'54" (+00'56") | 1000 / 16000 |
17 | | 07'57" (+00'59") | 1000 / 17000 |
18 | | 08'06" (+01'08") | 1000 / 18000 |
19 | | 14'44" (+07'46") | 1000 / 19000 |
20 | | 10'25" (+03'27") | 1000 / 20000 |
21 | | 10'04" (+03'06") | 1000 / 21000 |
22 | | 10'33" (+03'35") | 1000 / 22000 |
23 | | 10'57" (+03'59") | 1000 / 23000 |
24 | | 10'16" (+03'18") | 1000 / 24000 |
25 | | 13'44" (+06'46") | 1000 / 25000 |
26 | | 09'16" (+02'18") | 1000 / 26000 |
27 | | 10'30" (+03'32") | 1000 / 27000 |
28 | | 08'46" (+01'48") | 1000 / 28000 |
29 | | 11'29" (+04'31") | 1000 / 29000 |
30 | | 15'19" (+08'21") | 1000 / 30000 |
31 | | 12'43" (+05'45") | 1000 / 31000 |
32 | | 13'04" (+06'06") | 1000 / 32000 |
33 | | 13'47" (+06'49") | 1000 / 33000 |
34 | | 10'19" (+03'21") | 1000 / 34000 |
35 | | 13'35" (+06'37") | 1000 / 35000 |
36 | | 12'55" (+05'57") | 1000 / 36000 |
37 | | 10'31" (+03'33") | 1000 / 37000 |
38 | | 08'47" (+01'49") | 1000 / 38000 |
39 | | 09'56" (+02'58") | 1000 / 39000 |
40 | | 10'05" (+03'07") | 1000 / 40000 |
41 | | 10'51" (+03'53") | 1000 / 41000 |
42 | | 11'31" (+04'33") | 1000 / 42000 |
43 | | 13'16" (+06'18") | 1000 / 43000 |
44 | | 12'23" (+05'25") | 1000 / 44000 |
45 | | 12'35" (+05'37") | 1000 / 45000 |
46 | | 10'52" (+03'54") | 1000 / 46000 |
47 | | 12'23" (+05'25") | 1000 / 47000 |
48 | | 11'46" (+04'48") | 1000 / 48000 |
49 | | 17'24" (+10'26") | 1000 / 49000 |
50 | | 13'13" (+06'15") | 1000 / 50000 |
51 | | 14'14" (+07'16") | 1000 / 51000 |
52 | | 15'52" (+08'54") | 1000 / 52000 |
53 | | 16'06" (+09'08") | 1000 / 53000 |
54 | | 15'44" (+08'46") | 1000 / 54000 |
55 | | 12'01" (+05'03") | 1000 / 55000 |
56 | | 01'20" | 108 / 55108 |
3月累積里程 : 102.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'37" | 00:14'49" |
3 | 07'16" | 00:22'05" |
4 | 08'03" | 00:30'08" |
5 | 07'26" | 00:37'34" |
6 | 07'31" | 00:45'05" |
7 | 08'21" | 00:53'26" |
8 | 07'51" | 01:01'17" |
9 | 07'37" | 01:08'54" |
10 | 07'42" | 01:16'36" |
11 | 08'02" | 01:24'38" |
12 | 07'13" | 01:31'51" |
13 | 06'58" | 01:38'49" |
14 | 07'02" | 01:45'51" |
15 | 07'55" | 01:53'46" |
16 | 07'54" | 02:01'40" |
17 | 07'58" | 02:09'38" |
18 | 08'07" | 02:17'45" |
19 | 14'45" | 02:32'30" |
20 | 10'25" | 02:42'55" |
21 | 10'05" | 02:53'00" |
22 | 10'33" | 03:03'33" |
23 | 10'58" | 03:14'31" |
24 | 10'16" | 03:24'47" |
25 | 13'45" | 03:38'32" |
26 | 09'16" | 03:47'48" |
27 | 10'31" | 03:58'19" |
28 | 08'47" | 04:07'06" |
29 | 11'29" | 04:18'35" |
30 | 15'20" | 04:33'55" |
31 | 12'43" | 04:46'38" |
32 | 13'05" | 04:59'43" |
33 | 13'47" | 05:13'30" |
34 | 10'31" | 05:24'01" |
35 | 13'24" | 05:37'25" |
36 | 12'56" | 05:50'21" |
37 | 10'31" | 06:00'52" |
38 | 08'48" | 06:09'40" |
39 | 09'57" | 06:19'37" |
40 | 10'12" | 06:29'49" |
41 | 10'51" | 06:40'40" |
42 | 13'40" | 06:54'20" |
43 | 11'06" | 07:05'26" |
44 | 12'25" | 07:17'51" |
45 | 12'36" | 07:30'27" |
46 | 10'53" | 07:41'20" |
47 | 12'23" | 07:53'43" |
48 | 11'46" | 08:05'29" |
49 | 17'25" | 08:22'54" |
50 | 13'14" | 08:36'08" |
51 | 14'15" | 08:50'23" |
52 | 15'53" | 09:06'16" |
53 | 16'06" | 09:22'22" |
54 | 15'45" | 09:38'07" |
55 | 12'02" | 09:50'09" |
55.1 | 01'22" | 09:50'18" |