15.0 km | 01:34:54 | 06:19/km日期: 2017-02-26 06:39 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 1189 Cal - 總步數: 16236 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 98%
Pace: 06'03" / 06'27" / 06'54" / 06'09" / 06'44" / 05'46" / 05'07" / 06'55" / 07'27" / 06'04" / 06'50" / 06'42" / 06'05" / 05'20" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'51") | 1007 / 1007 | 173 / 96 |
| 2 | | 06'26" (+01'18") | 1001 / 2009 | 171 / 90 |
| 3 | | 06'51" (+01'43") | 1006 / 3015 | 166 / 87 |
| 4 | | 06'08" (+01'00") | 1002 / 4018 | 172 / 94 |
| 5 | | 06'44" (+01'36") | 1008 / 5026 | 175 / 84 |
| 6 | | 05'40" (+00'32") | 1004 / 6030 | 173 / 101 |
| 7 | | 05'08" | 1003 / 7034 | 173 / 112 |
| 8 | | 06'54" (+01'46") | 1007 / 8042 | 171 / 84 |
| 9 | | 07'21" (+02'13") | 1004 / 9047 | 154 / 88 |
| 10 | | 06'02" (+00'54") | 1002 / 10049 | 171 / 96 |
| 11 | | 06'47" (+01'39") | 1008 / 11058 | 175 / 83 |
| 12 | | 06'40" (+01'32") | 1000 / 12059 | 175 / 85 |
| 13 | | 06'02" (+00'54") | 1005 / 13064 | 172 / 95 |
| 14 | | 05'19" (+00'11") | 1001 / 14066 | 173 / 108 |
| 15 | | 06'03" (+00'55") | 1000 / 15066 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 101.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 06'54" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'44" | 00:32'17" |
| 6 | 05'46" | 00:38'03" |
| 7 | 05'07" | 00:43'10" |
| 8 | 06'55" | 00:50'05" |
| 9 | 07'27" | 00:57'32" |
| 10 | 06'04" | 01:03'36" |
| 11 | 06'50" | 01:10'26" |
| 12 | 06'42" | 01:17'08" |
| 13 | 06'05" | 01:23'13" |
| 14 | 05'20" | 01:28'33" |
| 15 | 06'04" | 01:34'37" |
| 15.0 | 16'00" | 01:34'54" |
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