32.8 km | 03:23:34 | 06:12/km日期: 2017-02-27 06:10 - 總爬升: 1118 m - 平均心率: 144 - 卡路里: 1489 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'34" / 06'50" / 06'15" / 06'40" / 05'46" / 05'30" / 05'08" / 08'33" / 06'32" / 06'26" / 05'43" / 05'49" / 05'23" / 05'15" / 05'19" / 05'08" / 09'08" / 06'25" / 06'32" / 06'48" / 05'43" / 05'24" / 08'46" / 06'45" / 06'36" / 06'02" / 06'16" / 06'05" / 05'49" / 05'23" / 05'27" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'42") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 08'32" (+03'25") | 1000 / 8000 |
| 9 | | 06'31" (+01'24") | 1000 / 9000 |
| 10 | | 06'26" (+01'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 09'07" (+04'00") | 1000 / 17000 |
| 18 | | 06'25" (+01'18") | 1000 / 18000 |
| 19 | | 06'31" (+01'24") | 1000 / 19000 |
| 20 | | 06'48" (+01'41") | 1000 / 20000 |
| 21 | | 05'42" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'16") | 1000 / 22000 |
| 23 | | 08'46" (+03'39") | 1000 / 23000 |
| 24 | | 06'45" (+01'38") | 1000 / 24000 |
| 25 | | 06'36" (+01'29") | 1000 / 25000 |
| 26 | | 06'01" (+00'54") | 1000 / 26000 |
| 27 | | 06'15" (+01'08") | 1000 / 27000 |
| 28 | | 06'05" (+00'58") | 1000 / 28000 |
| 29 | | 05'48" (+00'41") | 1000 / 29000 |
| 30 | | 05'23" (+00'16") | 1000 / 30000 |
| 31 | | 05'27" (+00'20") | 1000 / 31000 |
| 32 | | 05'32" (+00'25") | 1000 / 32000 |
| 33 | | 05'23" (+00'16") | 752 / 32752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'50" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 05'30" | 00:37'35" |
| 7 | 05'08" | 00:42'43" |
| 8 | 08'33" | 00:51'16" |
| 9 | 06'32" | 00:57'48" |
| 10 | 06'26" | 01:04'14" |
| 11 | 05'43" | 01:09'57" |
| 12 | 05'49" | 01:15'46" |
| 13 | 05'23" | 01:21'09" |
| 14 | 05'15" | 01:26'24" |
| 15 | 05'19" | 01:31'43" |
| 16 | 05'08" | 01:36'51" |
| 17 | 09'08" | 01:45'59" |
| 18 | 06'25" | 01:52'24" |
| 19 | 06'32" | 01:58'56" |
| 20 | 06'48" | 02:05'44" |
| 21 | 05'43" | 02:11'27" |
| 22 | 05'24" | 02:16'51" |
| 23 | 08'46" | 02:25'37" |
| 24 | 06'45" | 02:32'22" |
| 25 | 06'36" | 02:38'58" |
| 26 | 06'02" | 02:45'00" |
| 27 | 06'16" | 02:51'16" |
| 28 | 06'05" | 02:57'21" |
| 29 | 05'49" | 03:03'10" |
| 30 | 05'23" | 03:08'33" |
| 31 | 05'27" | 03:14'00" |
| 32 | 05'33" | 03:19'33" |
| 32.8 | 05'23" | 03:23'36" |
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