8.9 km | 00:45:21 | 05:06/km日期: 2017-02-25 06:34 - 總爬升: 139 m - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 98%
Pace: 04'24" / 05'22" / 05'03" / 04'52" / 04'59" / 04'57" / 04'59" / 12'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 875 / 8875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 118.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'22" | 00:09'46" |
| 3 | 05'03" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 04'59" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 12'41" | 00:47'17" |
| 8.9 | 05'08" | 00:51'47" |
展開計圈分析
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