67.0 km | 08:41:30 | 07:47/km日期: 2017-02-28 06:17 - 總爬升: 2489 m - 卡路里: 3800 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 07'54" / 06'54" / 07'32" / 07'13" / 05'55" / 06'42" / 07'57" / 06'39" / 06'22" / 06'16" / 08'18" / 07'41" / 08'07" / 07'20" / 10'05" / 06'49" / 08'41" / 07'11" / 06'05" / 07'11" / 05'48" / 11'16" / 07'24" / 07'34" / 07'31" / 07'24" / 07'05" / 06'04" / 07'15" / 08'06" / 05'55" / 07'05" / 06'36" / 07'31" / 05'48" / 05'41" / 05'58" / 05'47" / 24'26" / 10'18" / 07'30" / 08'40" / 06'39" / 07'01" / 09'07" / 08'58" / 07'25" / 06'36" / 06'43" / 05'58" / 18'30" / 07'56" / 10'22" / 06'48" / 06'04" / 06'26" / 06'04" / 06'58" / 05'54" / 06'10" / 07'02" / 06'22" / 09'34" / 17'21" / 06'17" / 06'06" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'12") | 1000 / 1000 |
2 | | 06'53" (+01'12") | 1000 / 2000 |
3 | | 07'32" (+01'51") | 1000 / 3000 |
4 | | 07'13" (+01'32") | 1000 / 4000 |
5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+01'00") | 1000 / 6000 |
7 | | 07'57" (+02'16") | 1000 / 7000 |
8 | | 06'38" (+00'57") | 1000 / 8000 |
9 | | 06'22" (+00'41") | 1000 / 9000 |
10 | | 06'15" (+00'34") | 1000 / 10000 |
11 | | 08'18" (+02'37") | 1000 / 11000 |
12 | | 07'40" (+01'59") | 1000 / 12000 |
13 | | 08'07" (+02'26") | 1000 / 13000 |
14 | | 07'19" (+01'38") | 1000 / 14000 |
15 | | 10'05" (+04'24") | 1000 / 15000 |
16 | | 06'49" (+01'08") | 1000 / 16000 |
17 | | 08'41" (+03'00") | 1000 / 17000 |
18 | | 07'09" (+01'28") | 1000 / 18000 |
19 | | 06'05" (+00'24") | 1000 / 19000 |
20 | | 07'10" (+01'29") | 1000 / 20000 |
21 | | 05'48" (+00'07") | 1000 / 21000 |
22 | | 11'16" (+05'35") | 1000 / 22000 |
23 | | 07'23" (+01'42") | 1000 / 23000 |
24 | | 07'33" (+01'52") | 1000 / 24000 |
25 | | 07'31" (+01'50") | 1000 / 25000 |
26 | | 07'23" (+01'42") | 1000 / 26000 |
27 | | 07'05" (+01'24") | 1000 / 27000 |
28 | | 06'04" (+00'23") | 1000 / 28000 |
29 | | 07'14" (+01'33") | 1000 / 29000 |
30 | | 08'06" (+02'25") | 1000 / 30000 |
31 | | 05'55" (+00'14") | 1000 / 31000 |
32 | | 07'04" (+01'23") | 1000 / 32000 |
33 | | 06'36" (+00'55") | 1000 / 33000 |
34 | | 07'30" (+01'49") | 1000 / 34000 |
35 | | 05'47" (+00'06") | 1000 / 35000 |
36 | | 05'41" | 1000 / 36000 |
37 | | 05'58" (+00'17") | 1000 / 37000 |
38 | | 05'47" (+00'06") | 1000 / 38000 |
39 | | 24'26" (+18'45") | 1000 / 39000 |
40 | | 10'17" (+04'36") | 1000 / 40000 |
41 | | 07'29" (+01'48") | 1000 / 41000 |
42 | | 08'40" (+02'59") | 1000 / 42000 |
43 | | 06'38" (+00'57") | 1000 / 43000 |
44 | | 07'01" (+01'20") | 1000 / 44000 |
45 | | 09'06" (+03'25") | 1000 / 45000 |
46 | | 08'57" (+03'16") | 1000 / 46000 |
47 | | 07'25" (+01'44") | 1000 / 47000 |
48 | | 06'36" (+00'55") | 1000 / 48000 |
49 | | 06'43" (+01'02") | 1000 / 49000 |
50 | | 05'57" (+00'16") | 1000 / 50000 |
51 | | 18'30" (+12'49") | 1000 / 51000 |
52 | | 07'55" (+02'14") | 1000 / 52000 |
53 | | 10'22" (+04'41") | 1000 / 53000 |
54 | | 06'46" (+01'05") | 1000 / 54000 |
55 | | 06'05" (+00'24") | 1000 / 55000 |
56 | | 06'25" (+00'44") | 1000 / 56000 |
57 | | 06'03" (+00'22") | 1000 / 57000 |
58 | | 06'58" (+01'17") | 1000 / 58000 |
59 | | 05'53" (+00'12") | 1000 / 59000 |
60 | | 06'10" (+00'29") | 1000 / 60000 |
61 | | 07'02" (+01'21") | 1000 / 61000 |
62 | | 06'21" (+00'40") | 1000 / 62000 |
63 | | 09'34" (+03'53") | 1000 / 63000 |
64 | | 17'20" (+11'39") | 1000 / 64000 |
65 | | 06'16" (+00'35") | 1000 / 65000 |
66 | | 06'06" (+00'25") | 1000 / 66000 |
67 | | 05'52" (+00'11") | 951 / 66951 |
2月累積里程 : 479.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'54" | 00:14'48" |
3 | 07'32" | 00:22'20" |
4 | 07'13" | 00:29'33" |
5 | 05'55" | 00:35'28" |
6 | 06'42" | 00:42'10" |
7 | 07'57" | 00:50'07" |
8 | 06'39" | 00:56'46" |
9 | 06'22" | 01:03'08" |
10 | 06'16" | 01:09'24" |
11 | 08'18" | 01:17'42" |
12 | 07'41" | 01:25'23" |
13 | 08'07" | 01:33'30" |
14 | 07'20" | 01:40'50" |
15 | 10'05" | 01:50'55" |
16 | 06'49" | 01:57'44" |
17 | 08'41" | 02:06'25" |
18 | 07'11" | 02:13'36" |
19 | 06'05" | 02:19'41" |
20 | 07'11" | 02:26'52" |
21 | 05'48" | 02:32'40" |
22 | 11'16" | 02:43'56" |
23 | 07'24" | 02:51'20" |
24 | 07'34" | 02:58'54" |
25 | 07'31" | 03:06'25" |
26 | 07'24" | 03:13'49" |
27 | 07'05" | 03:20'54" |
28 | 06'04" | 03:26'58" |
29 | 07'15" | 03:34'13" |
30 | 08'06" | 03:42'19" |
31 | 05'55" | 03:48'14" |
32 | 07'05" | 03:55'19" |
33 | 06'36" | 04:01'55" |
34 | 07'31" | 04:09'26" |
35 | 05'48" | 04:15'14" |
36 | 05'41" | 04:20'55" |
37 | 05'58" | 04:26'53" |
38 | 05'47" | 04:32'40" |
39 | 24'26" | 04:57'06" |
40 | 10'18" | 05:07'24" |
41 | 07'30" | 05:14'54" |
42 | 08'40" | 05:23'34" |
43 | 06'39" | 05:30'13" |
44 | 07'01" | 05:37'14" |
45 | 09'07" | 05:46'21" |
46 | 08'58" | 05:55'19" |
47 | 07'25" | 06:02'44" |
48 | 06'36" | 06:09'20" |
49 | 06'43" | 06:16'03" |
50 | 05'58" | 06:22'01" |
51 | 18'30" | 06:40'31" |
52 | 07'56" | 06:48'27" |
53 | 10'22" | 06:58'49" |
54 | 06'48" | 07:05'37" |
55 | 06'04" | 07:11'41" |
56 | 06'26" | 07:18'07" |
57 | 06'04" | 07:24'11" |
58 | 06'58" | 07:31'09" |
59 | 05'54" | 07:37'03" |
60 | 06'10" | 07:43'13" |
61 | 07'02" | 07:50'15" |
62 | 06'22" | 07:56'37" |
63 | 09'34" | 08:06'11" |
64 | 17'21" | 08:23'32" |
65 | 06'17" | 08:29'49" |
66 | 06'06" | 08:35'55" |
67.0 | 05'53" | 08:41'31" |