|  全馬 | 04:20:51 | 06:10/km | 第31馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:20:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:51'18" | | 00:25'40" (+00'02") | | 00:27'07" (+01'29") | 00:54'17" (+02'59") | | 00:27'10" (+01'32") | | 00:29'11" (+03'33") | 01:03'24" (+12'06") | | 00:34'13" (+08'35") | | 00:35'44" (+10'06") | 01:13'16" (+21'58") | | 00:37'32" (+11'54") | |
日期: 2017-03-05 05:45 - 地點: 台南安平 - 天氣: 暴熱 - 平均心率: 155 - 卡路里: 2176 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'15") | 1000 / 1000 | | 2 | | 05'11" (+00'17") | 1000 / 2000 | | 3 | | 05'17" (+00'23") | 1000 / 3000 | | 4 | | 04'54" | 1000 / 4000 | | 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 | | 7 | | 05'18" (+00'24") | 1000 / 7000 | | 8 | | 05'09" (+00'15") | 1000 / 8000 | | 9 | | 04'57" (+00'03") | 1000 / 9000 | | 10 | | 05'02" (+00'08") | 1000 / 10000 | | 11 | | 05'29" (+00'35") | 1000 / 11000 | | 12 | | 05'14" (+00'20") | 1000 / 12000 | | 13 | | 05'43" (+00'49") | 1000 / 13000 | | 14 | | 05'17" (+00'23") | 1000 / 14000 | | 15 | | 05'20" (+00'26") | 1000 / 15000 | | 16 | | 05'38" (+00'44") | 1000 / 16000 | | 17 | | 05'14" (+00'20") | 1000 / 17000 | | 18 | | 05'41" (+00'47") | 1000 / 18000 | | 19 | | 05'16" (+00'22") | 1000 / 19000 | | 20 | | 05'19" (+00'25") | 1000 / 20000 | | 21 | | 05'51" (+00'57") | 1000 / 21000 | | 22 | | 05'24" (+00'30") | 1000 / 22000 | | 23 | | 05'37" (+00'43") | 1000 / 23000 | | 24 | | 05'47" (+00'53") | 1000 / 24000 | | 25 | | 06'16" (+01'22") | 1000 / 25000 | | 26 | | 07'18" (+02'24") | 1000 / 26000 | | 27 | | 05'45" (+00'51") | 1000 / 27000 | | 28 | | 06'38" (+01'44") | 1000 / 28000 | | 29 | | 08'40" (+03'46") | 1000 / 29000 | | 30 | | 06'04" (+01'10") | 1000 / 30000 | | 31 | | 07'04" (+02'10") | 1000 / 31000 | | 32 | | 07'23" (+02'29") | 1000 / 32000 | | 33 | | 08'04" (+03'10") | 1000 / 33000 | | 34 | | 06'10" (+01'16") | 1000 / 34000 | | 35 | | 07'00" (+02'06") | 1000 / 35000 | | 36 | | 08'49" (+03'55") | 1000 / 36000 | | 37 | | 07'01" (+02'07") | 1000 / 37000 | | 38 | | 07'45" (+02'51") | 1000 / 38000 | | 39 | | 07'20" (+02'26") | 1000 / 39000 | | 40 | | 06'36" (+01'42") | 1000 / 40000 | | 41 | | 07'42" (+02'48") | 1000 / 41000 | | 42 | | 07'28" (+02'34") | 1000 / 42000 | | 43 | | 06'42" (+01'48") | 537 / 42537 |
 高雄老穗  3月分就用這場賽事開場吧！
台南古都馬～上半場很明顯整個是保4大作戰...
沒想到下半場... 殺出2位程咬金來！
泰揚＆鐵拐李～下半場一直黏踢踢！
沒辦法～跑不動了！只好... 怒吃補給！ㄏㄏ
(要替主辦單位說句話～古都馬沒有傳說中差ㄛ，補給比高雄馬有誠意多了、交管非常順暢，跟本是封了路讓跑者跑、回來的物資也很順暢、開放家樂福停車場也是很讚的作法... )如果天氣再舒爽些就更完美了！大家休假＆運動愉快... 賽後評分: 補給讚、交管順、回來物資領取順暢、停車方便... 沒有傳說中的差阿！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 110.03 km  母子鱷魚 3代Y拖 累積 : 770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'11" | 00:10'20" | | 3 | 05'17" | 00:15'37" | | 4 | 04'55" | 00:20'32" | | 5 | 05'06" | 00:25'38" | | 6 | 05'12" | 00:30'50" | | 7 | 05'19" | 00:36'09" | | 8 | 05'09" | 00:41'18" | | 9 | 04'58" | 00:46'16" | | 10 | 05'02" | 00:51'18" | | 11 | 05'30" | 00:56'48" | | 12 | 05'15" | 01:02'03" | | 13 | 05'43" | 01:07'46" | | 14 | 05'18" | 01:13'04" | | 15 | 05'21" | 01:18'25" | | 16 | 05'39" | 01:24'04" | | 17 | 05'14" | 01:29'18" | | 18 | 05'42" | 01:35'00" | | 19 | 05'16" | 01:40'16" | | 20 | 05'19" | 01:45'35" | | 21 | 05'52" | 01:51'27" | | 22 | 05'24" | 01:56'51" | | 23 | 05'38" | 02:02'29" | | 24 | 05'47" | 02:08'16" | | 25 | 06'30" | 02:14'46" | | 26 | 07'05" | 02:21'51" | | 27 | 05'45" | 02:27'36" | | 28 | 06'38" | 02:34'14" | | 29 | 08'40" | 02:42'54" | | 30 | 06'05" | 02:48'59" | | 31 | 07'05" | 02:56'04" | | 32 | 07'23" | 03:03'27" | | 33 | 08'05" | 03:11'32" | | 34 | 06'10" | 03:17'42" | | 35 | 07'01" | 03:24'43" | | 36 | 08'49" | 03:33'32" | | 37 | 07'01" | 03:40'33" | | 38 | 07'46" | 03:48'19" | | 39 | 07'20" | 03:55'39" | | 40 | 06'36" | 04:02'15" | | 41 | 07'43" | 04:09'58" | | 42 | 07'29" | 04:17'27" | | 42.5 | 06'42" | 04:21'03" |
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