14.0 km | 01:26:40 | 06:10/km日期: 2017-03-01 14:54 - 總爬升: 137 m - 平均心率: 103 - 卡路里: 947 Cal - 總步數: 14911 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 51%
Pace: 06'46" / 06'17" / 06'25" / 06'07" / 05'58" / 06'19" / 06'24" / 05'53" / 05'44" / 05'59" / 05'59" / 05'59" / 05'59" / 06'16" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'08") | 1001 / 1001 | 164 / 88 |
| 2 | | 06'19" (+00'37") | 1003 / 2005 | 172 / 91 |
| 3 | | 06'24" (+00'42") | 1002 / 3008 | 168 / 92 |
| 4 | | 06'03" (+00'21") | 1004 / 4012 | 172 / 95 |
| 5 | | 05'57" (+00'15") | 1002 / 5014 | 171 / 98 |
| 6 | | 06'19" (+00'37") | 1000 / 6015 | 173 / 90 |
| 7 | | 06'24" (+00'42") | 1003 / 7018 | 172 / 90 |
| 8 | | 05'51" (+00'09") | 1004 / 8023 | 173 / 98 |
| 9 | | 05'42" | 1003 / 9027 | 174 / 100 |
| 10 | | 05'57" (+00'15") | 1010 / 10037 | 174 / 96 |
| 11 | | 05'54" (+00'12") | 1007 / 11044 | 176 / 96 |
| 12 | | 06'00" (+00'18") | 1006 / 12051 | 174 / 95 |
| 13 | | 05'55" (+00'13") | 1000 / 13051 | 174 / 96 |
| 14 | | 06'19" (+00'37") | 1007 / 14058 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 05'53" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 05'59" | 01:01'52" |
| 11 | 05'59" | 01:07'51" |
| 12 | 05'59" | 01:13'50" |
| 13 | 05'59" | 01:19'49" |
| 14 | 06'16" | 01:26'05" |
| 14.0 | 17'40" | 01:26'40" |
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