14.6 km | 01:18:45 | 05:22/km日期: 2017-02-09 05:22 - 總爬升: 203 m - 平均心率: 121 - 卡路里: 521 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84%
Pace: 07'20" / 06'14" / 06'11" / 05'47" / 05'32" / 06'00" / 05'45" / 05'34" / 05'15" / 05'12" / 11'02" / 01'46" / 02'49" / 01'11" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+06'08") | 1000 / 1000 |
| 2 | | 06'14" (+05'03") | 1000 / 2000 |
| 3 | | 06'10" (+04'59") | 1000 / 3000 |
| 4 | | 05'47" (+04'36") | 1000 / 4000 |
| 5 | | 05'32" (+04'21") | 1000 / 5000 |
| 6 | | 06'00" (+04'49") | 1000 / 6000 |
| 7 | | 05'44" (+04'33") | 1000 / 7000 |
| 8 | | 05'33" (+04'22") | 1000 / 8000 |
| 9 | | 05'15" (+04'04") | 1000 / 9000 |
| 10 | | 05'11" (+04'00") | 1000 / 10000 |
| 11 | | 11'02" (+09'51") | 1000 / 11000 |
| 12 | | 01'46" (+00'35") | 1000 / 12000 |
| 13 | | 02'48" (+01'37") | 1000 / 13000 |
| 14 | | 01'11" | 1000 / 14000 |
| 15 | | 04'53" (+03'42") | 639 / 14639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'14" | 00:13'34" |
| 3 | 06'11" | 00:19'45" |
| 4 | 05'47" | 00:25'32" |
| 5 | 05'32" | 00:31'04" |
| 6 | 06'00" | 00:37'04" |
| 7 | 05'45" | 00:42'49" |
| 8 | 05'34" | 00:48'23" |
| 9 | 05'15" | 00:53'38" |
| 10 | 05'12" | 00:58'50" |
| 11 | 11'02" | 01:09'52" |
| 12 | 01'46" | 01:11'38" |
| 13 | 02'49" | 01:14'27" |
| 14 | 01'11" | 01:15'38" |
| 14.6 | 02'50" | 01:17'27" |
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