23.0 km | 02:18:57 | 06:02/km日期: 2017-03-04 16:43 - 總爬升: 597 m - 地點: 青公綀習 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 06'03" / 05'49" / 05'49" / 05'30" / 05'44" / 05'50" / 05'40" / 05'48" / 05'45" / 05'43" / 10'05" / 05'52" / 06'29" / 06'06" / 05'34" / 06'53" / 05'41" / 05'53" / 05'34" / 06'42" / 05'50" / 06'24" / 07'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" (+01'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 06'52" (+01'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 06'37" (+01'07") | 1000 / 20000 |
| 21 | | 05'54" (+00'24") | 1000 / 21000 |
| 22 | | 06'24" (+00'54") | 1000 / 22000 |
| 23 | | 07'15" (+01'45") | 1000 / 23000 |
| 24 | | 07'37" (+02'07") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
161.66 km 
asics gt1000 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'45" | 00:51'58" |
| 10 | 05'43" | 00:57'41" |
| 11 | 10'05" | 01:07'46" |
| 12 | 05'52" | 01:13'38" |
| 13 | 06'29" | 01:20'07" |
| 14 | 06'06" | 01:26'13" |
| 15 | 05'34" | 01:31'47" |
| 16 | 06'53" | 01:38'40" |
| 17 | 05'41" | 01:44'21" |
| 18 | 05'53" | 01:50'14" |
| 19 | 05'34" | 01:55'48" |
| 20 | 06'42" | 02:02'30" |
| 21 | 05'50" | 02:08'20" |
| 22 | 06'24" | 02:14'44" |
| 23 | 07'16" | 02:22'00" |
| 23.0 | 07'30" | 02:22'06" |
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