10.0 km | 01:05:31 | 06:33/km日期: 2017-03-02 22:24 - 平均心率: 157 - 卡路里: 531 Cal - 溫度: 17°C - 濕度: 53%
Pace: 07'55" / 07'11" / 06'40" / 06'18" / 06'15" / 06'33" / 06'00" / 05'55" / 06'10" / 06'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'01") | 994 / 994 |
| 2 | | 07'11" (+01'17") | 998 / 1993 |
| 3 | | 06'39" (+00'45") | 1000 / 2993 |
| 4 | | 06'18" (+00'24") | 999 / 3992 |
| 5 | | 06'15" (+00'21") | 999 / 4992 |
| 6 | | 06'32" (+00'38") | 1000 / 5993 |
| 7 | | 06'00" (+00'06") | 999 / 6992 |
| 8 | | 05'54" | 1000 / 7993 |
| 9 | | 06'10" (+00'16") | 998 / 8992 |
| 10 | | 06'30" (+00'36") | 1001 / 9994 |
| 11 | | 10'06" (+04'12") | 8 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'11" | 00:15'06" |
| 3 | 06'40" | 00:21'46" |
| 4 | 06'18" | 00:28'04" |
| 5 | 06'15" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 06'00" | 00:46'52" |
| 8 | 05'55" | 00:52'47" |
| 9 | 06'10" | 00:58'57" |
| 10 | 06'31" | 01:05'28" |
| 10.0 | 13'16" | 01:05'30" |
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