10.0 km | 00:49:22 | 04:55/km日期: 2017-03-04 20:35 - 卡路里: 630 Cal - 總步數: 9156 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'42" / 05'06" / 05'00" / 04'56" / 04'45" / 04'57" / 04'59" / 04'59" / 04'32" / 04'02" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'34") | 1003 / 1003 | 175 / 100 |
2 | | 05'05" (+00'59") | 1001 / 2005 | 183 / 107 |
3 | | 05'02" (+00'56") | 1000 / 3006 | 182 / 108 |
4 | | 04'56" (+00'50") | 1008 / 4014 | 185 / 108 |
5 | | 04'47" (+00'41") | 1008 / 5023 | 188 / 110 |
6 | | 04'52" (+00'46") | 1006 / 6030 | 187 / 109 |
7 | | 05'01" (+00'55") | 1000 / 7031 | 185 / 107 |
8 | | 05'01" (+00'55") | 1002 / 8033 | 183 / 108 |
9 | | 04'30" (+00'24") | 1006 / 9040 | 191 / 115 |
10 | | 04'06" | 1001 / 10041 | 193 / 125 |
3月累積里程 :
77.24 km asics TARTHERZEAL 4 虎走四代 累積 :
251.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'06" | 00:10'48" |
3 | 05'00" | 00:15'48" |
4 | 04'56" | 00:20'44" |
5 | 04'45" | 00:25'29" |
6 | 04'57" | 00:30'26" |
7 | 04'59" | 00:35'25" |
8 | 04'59" | 00:40'24" |
9 | 04'32" | 00:44'56" |
10 | 04'02" | 00:48'58" |
10.0 | 41'14" | 00:49'22" |