18.2 km | 01:56:18 | 06:23/km日期: 2013-10-27 06:45 - 總爬升: 245 m - 平均心率: 50 - 卡路里: 1180 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'35" / 06'21" / 06'48" / 06'32" / 05'53" / 06'25" / 06'07" / 06'28" / 05'55" / 07'15" / 06'58" / 06'24" / 07'07" / 06'28" / 06'53" / 05'51" / 06'06" / 06'00" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 138.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'21" | 00:11'56" |
| 3 | 06'48" | 00:18'44" |
| 4 | 06'32" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 06'25" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'28" | 00:50'09" |
| 9 | 05'55" | 00:56'04" |
| 10 | 07'15" | 01:03'19" |
| 11 | 06'58" | 01:10'17" |
| 12 | 06'24" | 01:16'41" |
| 13 | 07'07" | 01:23'48" |
| 14 | 06'28" | 01:30'16" |
| 15 | 06'53" | 01:37'09" |
| 16 | 05'51" | 01:43'00" |
| 17 | 06'06" | 01:49'06" |
| 18 | 06'00" | 01:55'06" |
| 18.2 | 05'49" | 01:56'18" |
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