33.0 km | 03:10:29 | 05:46/km日期: 2017-03-04 13:45 - 總爬升: 226 m - 平均心率: 120 - 卡路里: 2061 Cal - 總步數: 33358 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 42%
Pace: 07'00" / 06'13" / 06'00" / 12'27" / 00'01" / 04'49" / 05'30" / 05'41" / 05'50" / 05'29" / 05'35" / 05'36" / 05'32" / 05'40" / 05'42" / 05'38" / 05'42" / 05'46" / 05'40" / 05'31" / 05'30" / 05'26" / 05'42" / 05'36" / 05'28" / 05'31" / 05'30" / 05'22" / 05'31" / 05'49" / 12'35" / 00'03" / 05'17" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+06'11") | 1001 / 1001 | 170 / 84 |
| 2 | | 06'12" (+05'24") | 1001 / 2003 | 172 / 93 |
| 3 | | 07'27" (+06'39") | 1005 / 3008 | 141 / 94 |
| 4 | | 05'54" (+05'06") | 1855 / 4863 | 175 / 96 |
| 5 | | 00'48" | 1000 / 5863 | 168 / 740 |
| 6 | | 05'25" (+04'37") | 1008 / 6871 | 177 / 103 |
| 7 | | 05'31" (+04'43") | 1000 / 7871 | 177 / 101 |
| 8 | | 05'45" (+04'57") | 1007 / 8879 | 177 / 98 |
| 9 | | 05'41" (+04'53") | 1002 / 9881 | 178 / 98 |
| 10 | | 05'28" (+04'40") | 1007 / 10889 | 179 / 101 |
| 11 | | 05'33" (+04'45") | 1002 / 11892 | 176 / 101 |
| 12 | | 05'31" (+04'43") | 1010 / 12902 | 178 / 101 |
| 13 | | 05'32" (+04'44") | 1007 / 13910 | 175 / 102 |
| 14 | | 05'38" (+04'50") | 1004 / 14915 | 179 / 98 |
| 15 | | 05'38" (+04'50") | 1003 / 15918 | 178 / 99 |
| 16 | | 05'39" (+04'51") | 1003 / 16922 | 177 / 99 |
| 17 | | 05'41" (+04'53") | 1000 / 17923 | 178 / 98 |
| 18 | | 05'54" (+05'06") | 1003 / 18926 | 174 / 96 |
| 19 | | 05'33" (+04'45") | 1003 / 19930 | 175 / 102 |
| 20 | | 05'30" (+04'42") | 1005 / 20935 | 175 / 103 |
| 21 | | 05'31" (+04'43") | 1000 / 21935 | 175 / 102 |
| 22 | | 05'22" (+04'34") | 1003 / 22939 | 175 / 105 |
| 23 | | 05'47" (+04'59") | 1003 / 23942 | 175 / 98 |
| 24 | | 05'28" (+04'40") | 1001 / 24943 | 177 / 102 |
| 25 | | 05'29" (+04'41") | 1003 / 25946 | 177 / 102 |
| 26 | | 05'31" (+04'43") | 1004 / 26951 | 177 / 101 |
| 27 | | 05'23" (+04'35") | 1005 / 27956 | 177 / 104 |
| 28 | | 05'24" (+04'36") | 1002 / 28958 | 177 / 103 |
| 29 | | 05'30" (+04'42") | 1007 / 29966 | 177 / 102 |
| 30 | | 05'55" (+05'07") | 1002 / 30968 | 175 / 96 |
| 31 | | 06'03" (+05'15") | 1771 / 32739 | 177 / 93 |
| 32 | | 01'19" (+00'31") | 1004 / 33745 | 177 / 425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 12'27" | 00:31'40" |
| 5 | 00'01" | 00:31'41" |
| 6 | 04'49" | 00:36'30" |
| 7 | 05'30" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'50" | 00:53'31" |
| 10 | 05'29" | 00:59'00" |
| 11 | 05'35" | 01:04'35" |
| 12 | 05'36" | 01:10'11" |
| 13 | 05'32" | 01:15'43" |
| 14 | 05'40" | 01:21'23" |
| 15 | 05'42" | 01:27'05" |
| 16 | 05'38" | 01:32'43" |
| 17 | 05'42" | 01:38'25" |
| 18 | 05'46" | 01:44'11" |
| 19 | 05'40" | 01:49'51" |
| 20 | 05'31" | 01:55'22" |
| 21 | 05'30" | 02:00'52" |
| 22 | 05'26" | 02:06'18" |
| 23 | 05'42" | 02:12'00" |
| 24 | 05'36" | 02:17'36" |
| 25 | 05'28" | 02:23'04" |
| 26 | 05'31" | 02:28'35" |
| 27 | 05'30" | 02:34'05" |
| 28 | 05'22" | 02:39'27" |
| 29 | 05'31" | 02:44'58" |
| 30 | 05'49" | 02:50'47" |
| 31 | 12'35" | 03:03'22" |
| 32 | 00'03" | 03:03'25" |
| 33 | 05'17" | 03:08'42" |
| 33.0 | -112'-9" | 03:10'29" |
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