32.5 km | 02:54:37 | 05:22/km日期: 2017-03-12 06:10 - 總爬升: 483 m - 平均心率: 161 - 卡路里: 2324 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 05'41" / 05'27" / 05'15" / 05'04" / 05'14" / 06'48" / 05'09" / 05'09" / 05'06" / 05'09" / 05'16" / 06'04" / 06'20" / 06'00" / 05'13" / 05'16" / 05'03" / 05'12" / 05'11" / 06'22" / 05'11" / 05'09" / 08'38" / 05'23" / 05'18" / 05'20" / 05'20" / 14'34" / 05'40" / 23'20" / 05'18" / 05'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'39") | 1000 / 1000 |
2 | | 05'26" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'01") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'07" (+00'05") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 06'04" (+01'02") | 1000 / 12000 |
13 | | 06'19" (+01'17") | 1000 / 13000 |
14 | | 05'45" (+00'43") | 1000 / 14000 |
15 | | 05'13" (+00'11") | 1000 / 15000 |
16 | | 05'16" (+00'14") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'12" (+00'10") | 1000 / 18000 |
19 | | 05'11" (+00'09") | 1000 / 19000 |
20 | | 05'07" (+00'05") | 1000 / 20000 |
21 | | 05'11" (+00'09") | 1000 / 21000 |
22 | | 05'08" (+00'06") | 1000 / 22000 |
23 | | 05'52" (+00'50") | 1000 / 23000 |
24 | | 05'23" (+00'21") | 1000 / 24000 |
25 | | 05'17" (+00'15") | 1000 / 25000 |
26 | | 05'20" (+00'18") | 1000 / 26000 |
27 | | 05'19" (+00'17") | 1000 / 27000 |
28 | | 05'14" (+00'12") | 1000 / 28000 |
29 | | 05'39" (+00'37") | 1000 / 29000 |
30 | | 05'51" (+00'49") | 1000 / 30000 |
31 | | 05'18" (+00'16") | 1000 / 31000 |
32 | | 05'27" (+00'25") | 1000 / 32000 |
33 | | 05'12" (+00'10") | 519 / 32519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 188.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'15" | 00:16'23" |
4 | 05'04" | 00:21'27" |
5 | 05'14" | 00:26'41" |
6 | 06'48" | 00:33'29" |
7 | 05'09" | 00:38'38" |
8 | 05'09" | 00:43'47" |
9 | 05'06" | 00:48'53" |
10 | 05'09" | 00:54'02" |
11 | 05'16" | 00:59'18" |
12 | 06'04" | 01:05'22" |
13 | 06'20" | 01:11'42" |
14 | 06'00" | 01:17'42" |
15 | 05'13" | 01:22'55" |
16 | 05'16" | 01:28'11" |
17 | 05'03" | 01:33'14" |
18 | 05'12" | 01:38'26" |
19 | 05'11" | 01:43'37" |
20 | 06'22" | 01:49'59" |
21 | 05'11" | 01:55'10" |
22 | 05'09" | 02:00'19" |
23 | 08'38" | 02:08'57" |
24 | 05'23" | 02:14'20" |
25 | 05'18" | 02:19'38" |
26 | 05'20" | 02:24'58" |
27 | 05'20" | 02:30'18" |
28 | 14'34" | 02:44'52" |
29 | 05'40" | 02:50'32" |
30 | 23'20" | 03:13'52" |
31 | 05'18" | 03:19'10" |
32 | 05'27" | 03:24'37" |
32.5 | 05'12" | 03:27'19" |