12.0 km | 01:01:51 | 05:08/km日期: 2017-03-06 21:31 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'02" / 05'05" / 05'03" / 05'15" / 05'12" / 05'06" / 05'09" / 05'10" / 05'11" / 05'18" / 05'07" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 18 / 12018 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'06" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 05'11" | 00:46'13" |
| 10 | 05'18" | 00:51'31" |
| 11 | 05'07" | 00:56'38" |
| 12 | 05'08" | 01:01'46" |
| 12.0 | 05'31" | 01:01'52" |
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