15.3 km | 01:20:53 | 05:17/km日期: 2017-03-09 16:39 - 地點: 竹北 - 天氣: 多雲微風 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 05'45" / 05'19" / 05'12" / 05'10" / 05'18" / 06'02" / 05'21" / 05'11" / 05'12" / 05'21" / 05'09" / 05'09" / 05'06" / 05'06" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'06" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" | 285 / 15285 |
3月累積里程 :
213.11 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 06'02" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'12" | 00:48'30" |
| 10 | 05'21" | 00:53'51" |
| 11 | 05'09" | 00:59'00" |
| 12 | 05'09" | 01:04'09" |
| 13 | 05'06" | 01:09'15" |
| 14 | 05'06" | 01:14'21" |
| 15 | 05'09" | 01:19'30" |
| 15.3 | 04'54" | 01:20'54" |
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