22.1 km | 01:58:54 | 05:22/km日期: 2013-10-27 04:49 - 卡路里: 1352 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'02" / 05'37" / 05'42" / 05'35" / 05'35" / 05'24" / 05'19" / 05'26" / 05'26" / 05'19" / 05'24" / 05'08" / 05'06" / 05'17" / 05'20" / 05'16" / 05'23" / 05'15" / 05'13" / 05'00" / 05'27" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 21926 / 21926 |
| 2 | | 05'20" | 143 / 22069 |
| 3 | | 06'18" (+00'58") | 29 / 22098 |
10月累積里程 :
295.11 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'35" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 05'26" | 00:44'40" |
| 9 | 05'26" | 00:50'06" |
| 10 | 05'19" | 00:55'25" |
| 11 | 05'24" | 01:00'49" |
| 12 | 05'08" | 01:05'57" |
| 13 | 05'06" | 01:11'03" |
| 14 | 05'17" | 01:16'20" |
| 15 | 05'20" | 01:21'40" |
| 16 | 05'16" | 01:26'56" |
| 17 | 05'23" | 01:32'19" |
| 18 | 05'15" | 01:37'34" |
| 19 | 05'13" | 01:42'47" |
| 20 | 05'00" | 01:47'47" |
| 21 | 05'27" | 01:53'14" |
| 22 | 05'04" | 01:58'18" |
| 22.1 | 06'04" | 01:58'54" |
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