17.7 km | 01:28:41 | 05:01/km日期: 2013-10-27 05:27 - 總爬升: 288 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1327 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'43" / 05'18" / 05'07" / 05'06" / 05'25" / 05'52" / 05'47" / 04'51" / 04'35" / 04'27" / 04'39" / 04'29" / 04'39" / 04'24" / 04'28" / 04'42" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'15") | 1002 / 1002 |
| 2 | | 05'17" (+00'50") | 1008 / 2010 |
| 3 | | 05'07" (+00'40") | 1007 / 3018 |
| 4 | | 05'06" (+00'39") | 1008 / 4027 |
| 5 | | 05'23" (+00'56") | 1009 / 5037 |
| 6 | | 05'55" (+01'28") | 1005 / 6043 |
| 7 | | 05'41" (+01'14") | 1014 / 7057 |
| 8 | | 04'53" (+00'26") | 999 / 8057 |
| 9 | | 04'30" (+00'03") | 1022 / 9079 |
| 10 | | 04'28" (+00'01") | 1005 / 10085 |
| 11 | | 04'35" (+00'08") | 996 / 11081 |
| 12 | | 04'31" (+00'04") | 1010 / 12092 |
| 13 | | 04'35" (+00'08") | 1014 / 13106 |
| 14 | | 04'27" | 1000 / 14107 |
| 15 | | 04'28" (+00'01") | 1017 / 15124 |
| 16 | | 04'46" (+00'19") | 1009 / 16134 |
| 17 | | 04'34" (+00'07") | 1004 / 17138 |
| 18 | | 04'17" | 671 / 17809 |
10月累積里程 :
300.25 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'18" | 00:12'01" |
| 3 | 05'07" | 00:17'08" |
| 4 | 05'06" | 00:22'14" |
| 5 | 05'25" | 00:27'39" |
| 6 | 05'52" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 04'51" | 00:44'09" |
| 9 | 04'35" | 00:48'44" |
| 10 | 04'27" | 00:53'11" |
| 11 | 04'39" | 00:57'50" |
| 12 | 04'29" | 01:02'19" |
| 13 | 04'39" | 01:06'58" |
| 14 | 04'24" | 01:11'22" |
| 15 | 04'28" | 01:15'50" |
| 16 | 04'42" | 01:20'32" |
| 17 | 04'40" | 01:25'12" |
| 17.7 | 05'16" | 01:28'41" |
留言 
展開計圈分析
