10.0 km | 00:48:06 | 04:47/km日期: 2017-03-09 18:45 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 04'59" / 04'56" / 04'50" / 04'44" / 04'43" / 04'52" / 04'45" / 04'48" / 04'45" / 04'33" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'26") | 1000 / 1000 |
2 | | 04'55" (+00'22") | 1000 / 2000 |
3 | | 04'50" (+00'17") | 1000 / 3000 |
4 | | 04'43" (+00'10") | 1000 / 4000 |
5 | | 04'43" (+00'10") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 04'44" (+00'11") | 1000 / 7000 |
8 | | 04'48" (+00'15") | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'07" | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 75.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'44" | 00:19'29" |
5 | 04'43" | 00:24'12" |
6 | 04'52" | 00:29'04" |
7 | 04'45" | 00:33'49" |
8 | 04'48" | 00:38'37" |
9 | 04'45" | 00:43'22" |
10 | 04'33" | 00:47'55" |
10.0 | 04'16" | 00:48'06" |