12.7 km | 00:55:39 | 04:23/km日期: 2017-03-08 20:03 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 210 - 溫度: 19°C - 濕度: 73%
Pace: 04'42" / 04'22" / 04'18" / 04'20" / 04'18" / 04'24" / 04'23" / 04'23" / 04'25" / 04'23" / 04'25" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'19" (+00'01") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'14" | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 361.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'22" | 00:09'04" |
| 3 | 04'18" | 00:13'22" |
| 4 | 04'20" | 00:17'42" |
| 5 | 04'18" | 00:22'00" |
| 6 | 04'24" | 00:26'24" |
| 7 | 04'23" | 00:30'47" |
| 8 | 04'23" | 00:35'10" |
| 9 | 04'25" | 00:39'35" |
| 10 | 04'23" | 00:43'58" |
| 11 | 04'25" | 00:48'23" |
| 12 | 04'22" | 00:52'45" |
| 12.7 | 04'13" | 00:55'42" |
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