15.0 km | 01:27:41 | 05:50/km日期: 2017-03-07 18:42 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81%
Pace: 06'10" / 05'56" / 05'47" / 05'51" / 05'59" / 05'55" / 05'59" / 05'51" / 05'47" / 05'53" / 05'50" / 05'45" / 05'30" / 05'36" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
144.72 km 
mizuno rider 累積 :
445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 05'47" | 00:53'15" |
| 10 | 05'53" | 00:59'08" |
| 11 | 05'50" | 01:04'58" |
| 12 | 05'45" | 01:10'43" |
| 13 | 05'30" | 01:16'13" |
| 14 | 05'36" | 01:21'49" |
| 15 | 05'43" | 01:27'32" |
| 15.0 | 06'05" | 01:27'41" |
展開計圈分析
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