28.0 km | 02:50:47 | 06:05/km日期: 2017-03-11 16:21 - 總爬升: 501 m - 地點: 青公練習 - 天氣: 清爽 - 平均心率: 152 - 卡路里: 1502 Cal - 平均步頻: 176
Pace: 05'49" / 05'51" / 05'51" / 06'11" / 06'01" / 06'02" / 05'17" / 05'31" / 05'38" / 05'18" / 09'20" / 05'33" / 06'19" / 05'39" / 06'10" / 06'12" / 06'18" / 05'42" / 06'21" / 07'32" / 06'34" / 06'21" / 06'03" / 06'05" / 06'11" / 06'11" / 07'16" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 06'26" (+01'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'23") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 06'12" (+00'56") | 1000 / 16000 |
| 17 | | 06'17" (+01'01") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 06'21" (+01'05") | 1000 / 19000 |
| 20 | | 06'21" (+01'05") | 1000 / 20000 |
| 21 | | 06'33" (+01'17") | 1000 / 21000 |
| 22 | | 06'20" (+01'04") | 1000 / 22000 |
| 23 | | 06'03" (+00'47") | 1000 / 23000 |
| 24 | | 06'04" (+00'48") | 1000 / 24000 |
| 25 | | 06'11" (+00'55") | 1000 / 25000 |
| 26 | | 06'07" (+00'51") | 1000 / 26000 |
| 27 | | 07'16" (+02'00") | 1000 / 27000 |
| 28 | | 07'35" (+02'19") | 1000 / 28000 |
| 29 | | 13'11" (+07'55") | 5 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
161.66 km 
asics gt1000 累積 :
498.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'11" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'02" | 00:35'45" |
| 7 | 05'17" | 00:41'02" |
| 8 | 05'31" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 11 | 09'20" | 01:06'49" |
| 12 | 05'33" | 01:12'22" |
| 13 | 06'19" | 01:18'41" |
| 14 | 05'39" | 01:24'20" |
| 15 | 06'10" | 01:30'30" |
| 16 | 06'12" | 01:36'42" |
| 17 | 06'18" | 01:43'00" |
| 18 | 05'42" | 01:48'42" |
| 19 | 06'21" | 01:55'03" |
| 20 | 07'32" | 02:02'35" |
| 21 | 06'34" | 02:09'09" |
| 22 | 06'21" | 02:15'30" |
| 23 | 06'03" | 02:21'33" |
| 24 | 06'05" | 02:27'38" |
| 25 | 06'11" | 02:33'49" |
| 26 | 06'11" | 02:40'00" |
| 27 | 07'16" | 02:47'16" |
| 28 | 07'38" | 02:54'54" |
| 28.0 | 14'44" | 02:54'59" |
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