10.3 km | 00:51:39 | 05:02/km日期: 2017-03-07 18:30 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'25" / 05'17" / 05'01" / 04'56" / 04'51" / 04'52" / 04'53" / 04'45" / 04'43" / 04'34" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'51") | 1000 / 1000 |
2 | | 05'16" (+00'42") | 1000 / 2000 |
3 | | 05'01" (+00'27") | 1000 / 3000 |
4 | | 04'55" (+00'21") | 1000 / 4000 |
5 | | 04'51" (+00'17") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 05'16" (+00'42") | 259 / 10259 |
3月累積里程 :
110.10 km ASICS虎走(2E) 2014 TARTHERZEAL 累積 :
553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'17" | 00:11'42" |
3 | 05'01" | 00:16'43" |
4 | 04'56" | 00:21'39" |
5 | 04'51" | 00:26'30" |
6 | 04'52" | 00:31'22" |
7 | 04'53" | 00:36'15" |
8 | 04'45" | 00:41'00" |
9 | 04'43" | 00:45'43" |
10 | 04'34" | 00:50'17" |
10.3 | 05'15" | 00:51'39" |