19.1 km | 01:41:40 | 05:20/km日期: 2017-03-12 06:47 - 平均心率: 152 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86%
Pace: 05'13" / 05'07" / 05'06" / 05'09" / 05'15" / 05'28" / 05'12" / 05'14" / 05'11" / 05'11" / 05'18" / 05'06" / 05'02" / 05'20" / 08'06" / 04'54" / 04'52" / 05'09" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'28") | 1000 / 14000 |
| 15 | | 08'05" (+03'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'44" (+00'52") | 53 / 19053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'28" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'14" | 00:41'44" |
| 9 | 05'11" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 11 | 05'18" | 00:57'24" |
| 12 | 05'06" | 01:02'30" |
| 13 | 05'02" | 01:07'32" |
| 14 | 05'20" | 01:12'52" |
| 15 | 08'06" | 01:20'58" |
| 16 | 04'54" | 01:25'52" |
| 17 | 04'52" | 01:30'44" |
| 18 | 05'09" | 01:35'53" |
| 19 | 05'28" | 01:41'21" |
| 19.1 | 05'52" | 01:41'40" |
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