Jumanji 2017/03/11 訓練日誌 | Marathon's World

Jumanji 台中
ID 66429

44 位追隨者

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100.0 km | 12:27:30 | 07:28/km | 第29馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	12:27:30
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'04")

00:35'04" (+09'19")

01:06'34" (+11'38")

10 km

(01:06'34")

00:31'30" (+05'45")

15 km

(01:34'01")

00:27'27" (+01'42")

00:54'56"

20 km

(02:01'30")

00:27'29" (+01'44")

25 km

(02:33'18")

00:31'48" (+06'03")

01:05'05" (+10'09")

30 km

(03:06'35")

00:33'17" (+07'32")

35 km

(03:45'55")

00:39'20" (+13'35")

01:13'05" (+18'09")

40 km

(04:19'40")

00:33'45" (+08'00")

45 km

(04:57'05")

00:37'25" (+11'40")

01:24'41" (+29'45")

50 km

(05:44'21")

00:47'16" (+21'31")

55 km

(06:53'38")

01:09'17" (+43'32")

01:35'02" (+40'06")

60 km

(07:19'23")

00:25'45"

65 km

(07:51'26")

00:32'03" (+06'18")

01:03'52" (+08'56")

70 km

(08:23'15")

00:31'49" (+06'04")

75 km

(09:07'14")

00:43'59" (+18'14")

01:20'34" (+25'38")

80 km

(09:43'49")

00:36'35" (+10'50")

85 km

(10:15'41")

00:31'52" (+06'07")

01:16'58" (+22'02")

90 km

(11:00'47")

00:45'06" (+19'21")

95 km

(11:43'38")

00:42'51" (+17'06")

01:22'32" (+27'36")

100 km

(12:23'19")

00:39'41" (+13'56")

Finish

(12:27:30)

日期: 2017-03-11 05:00 - 總爬升: 1714 m - 卡路里: 5479 Cal - 平均步頻: 182 - 溫度: 5°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

35'03"

(35'03")

07'00" (+01'51")

5000 / 5000

2

31'30"

(01:06'34")

06'18" (+01'09")

5000 / 10000

3

27'26"

(01:34'00")

05'29" (+00'20")

5000 / 15000

4

27'28"

(02:01'29")

05'29" (+00'20")

5000 / 20000

5

31'48"

(02:33'18")

06'21" (+01'12")

5000 / 25000

展開計圈分析

賽後評分: 路線風景佳
給 4 星

3月累積里程 : 281.04 km

MAZUNO wave impetus 累積 : 667.0 km

TCX 上傳 | 7 years ago

Griffey Chang, 梁澤鈞和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	06'50"	00:15'39"
3	06'41"	00:22'20"
4	06'17"	00:28'37"
5	06'27"	00:35'04"
6	06'27"	00:41'31"
7	07'01"	00:48'32"
8	06'24"	00:54'56"
9	06'04"	01:01'00"
10	05'34"	01:06'34"
11	05'45"	01:12'19"
12	05'22"	01:17'41"
13	05'12"	01:22'53"
14	05'21"	01:28'14"
15	05'47"	01:34'01"
16	05'34"	01:39'35"
17	05'34"	01:45'09"
18	05'36"	01:50'45"
19	05'22"	01:56'07"
20	05'23"	02:01'30"
21	05'58"	02:07'28"
22	08'28"	02:15'56"
23	05'44"	02:21'40"
24	05'47"	02:27'27"
25	05'51"	02:33'18"
26	05'28"	02:38'46"
27	07'25"	02:46'11"
28	06'13"	02:52'24"
29	06'48"	02:59'12"
30	07'23"	03:06'35"
31	07'48"	03:14'23"
32	09'05"	03:23'28"
33	05'29"	03:28'57"
34	06'36"	03:35'33"
35	10'22"	03:45'55"
36	07'13"	03:53'08"
37	05'30"	03:58'38"
38	05'16"	04:03'54"
39	08'41"	04:12'35"
40	07'05"	04:19'40"
41	07'09"	04:26'49"
42	06'54"	04:33'43"
43	11'19"	04:45'02"
44	04'52"	04:49'54"
45	07'11"	04:57'05"
46	09'25"	05:06'30"
47	07'49"	05:14'19"
48	11'15"	05:25'34"
49	08'25"	05:33'59"
50	10'22"	05:44'21"
51	09'01"	05:53'22"
52	09'28"	06:02'50"
53	09'00"	06:11'50"
54	08'31"	06:20'21"
55	33'17"	06:53'38"
56	05'11"	06:58'49"
57	04'52"	07:03'41"
58	04'58"	07:08'39"
59	05'26"	07:14'05"
60	05'18"	07:19'23"
61	05'50"	07:25'13"
62	05'48"	07:31'01"
63	09'12"	07:40'13"
64	05'27"	07:45'40"
65	05'46"	07:51'26"
66	06'48"	07:58'14"
67	05'05"	08:03'19"
68	08'05"	08:11'24"
69	06'18"	08:17'42"
70	05'33"	08:23'15"
71	05'58"	08:29'13"
72	11'57"	08:41'10"
73	09'43"	08:50'53"
74	09'19"	09:00'12"
75	07'02"	09:07'14"
76	06'38"	09:13'52"
77	09'15"	09:23'07"
78	08'43"	09:31'50"
79	04'46"	09:36'36"
80	07'13"	09:43'49"
81	06'27"	09:50'16"
82	05'35"	09:55'51"
83	05'27"	10:01'18"
84	05'59"	10:07'17"
85	08'24"	10:15'41"
86	08'19"	10:24'00"
87	10'08"	10:34'08"
88	08'38"	10:42'46"
89	08'44"	10:51'30"
90	09'17"	11:00'47"
91	08'00"	11:08'47"
92	10'57"	11:19'44"
93	07'15"	11:26'59"
94	06'23"	11:33'22"
95	10'16"	11:43'38"
96	07'12"	11:50'50"
97	08'49"	11:59'39"
98	08'59"	12:08'38"
99	07'44"	12:16'22"
100	06'57"	12:23'19"
100.6	06'42"	12:27'30"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km