21.1 km | 02:27:20 | 06:59/km日期: 2017-03-12 08:53 - 總爬升: 409 m - 卡路里: 1427 Cal - 平均步頻: 168
Pace: 14'21" / 00'12" / 06'47" / 07'06" / 07'01" / 07'18" / 07'04" / 06'57" / 07'58" / 06'57" / 07'12" / 06'57" / 07'03" / 07'29" / 07'54" / 06'43" / 06'34" / 05'54" / 06'11" / 06'57" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'59" | 21078 / 21078 |
3月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 00'12" | 00:14'33" |
| 3 | 06'47" | 00:21'20" |
| 4 | 07'06" | 00:28'26" |
| 5 | 07'01" | 00:35'27" |
| 6 | 07'18" | 00:42'45" |
| 7 | 07'04" | 00:49'49" |
| 8 | 06'57" | 00:56'46" |
| 9 | 07'58" | 01:04'44" |
| 10 | 06'57" | 01:11'41" |
| 11 | 07'12" | 01:18'53" |
| 12 | 06'57" | 01:25'50" |
| 13 | 07'03" | 01:32'53" |
| 14 | 07'29" | 01:40'22" |
| 15 | 07'54" | 01:48'16" |
| 16 | 06'43" | 01:54'59" |
| 17 | 06'34" | 02:01'33" |
| 18 | 05'54" | 02:07'27" |
| 19 | 06'11" | 02:13'38" |
| 20 | 06'57" | 02:20'35" |
| 21 | 06'20" | 02:26'55" |
| 21.1 | 05'30" | 02:27'21" |
留言 
