12.0 km | 01:36:18 | 08:00/km日期: 2017-03-11 18:35 - 卡路里: 784 Cal - 平均步頻: 166
Pace: 07'43" / 07'48" / 08'00" / 08'02" / 08'08" / 08'02" / 08'05" / 07'48" / 07'56" / 08'01" / 08'16" / 08'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1000 / 1000 |
| 2 | | 07'48" (+00'05") | 1000 / 2000 |
| 3 | | 08'00" (+00'17") | 1000 / 3000 |
| 4 | | 08'01" (+00'18") | 1000 / 4000 |
| 5 | | 08'08" (+00'25") | 1000 / 5000 |
| 6 | | 08'01" (+00'18") | 1000 / 6000 |
| 7 | | 08'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'48" (+00'05") | 1000 / 8000 |
| 9 | | 07'56" (+00'13") | 1000 / 9000 |
| 10 | | 08'00" (+00'17") | 1000 / 10000 |
| 11 | | 08'16" (+00'33") | 1000 / 11000 |
| 12 | | 08'22" (+00'39") | 1000 / 12000 |
| 13 | | 07'28" | 14 / 12014 |
3月累積里程 : 78.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'48" | 00:15'31" |
| 3 | 08'00" | 00:23'31" |
| 4 | 08'02" | 00:31'33" |
| 5 | 08'08" | 00:39'41" |
| 6 | 08'02" | 00:47'43" |
| 7 | 08'05" | 00:55'48" |
| 8 | 07'48" | 01:03'36" |
| 9 | 07'56" | 01:11'32" |
| 10 | 08'01" | 01:19'33" |
| 11 | 08'16" | 01:27'49" |
| 12 | 08'23" | 01:36'12" |
| 12.0 | 07'47" | 01:36'19" |
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