10.1 km | 01:02:34 | 06:11/km日期: 2017-03-11 18:38 - 地點: 公館商圈 - 天氣: 陰 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 06'14" / 05'35" / 06'05" / 06'02" / 06'06" / 06'08" / 06'02" / 06'29" / 06'47" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 06'37" (+01'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
221.24 km 
Adidas BOSTON BOOST 6 黑色 累積 :
1043.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 06'02" | 00:42'12" |
| 8 | 06'29" | 00:48'41" |
| 9 | 06'47" | 00:55'28" |
| 10 | 06'44" | 01:02'12" |
| 10.1 | 06'14" | 01:02'52" |
展開計圈分析
留言 
