20.5 km | 02:20:31 | 06:52/km日期: 2017-03-05 05:30 - 卡路里: 1797 Cal - 溫度: 12°C - 濕度: 49%
Pace: 08'53" / 09'52" / 10'15" / 08'30" / 07'42" / 05'34" / 05'23" / 05'25" / 05'22" / 05'26" / 05'41" / 06'19" / 05'33" / 05'24" / 05'27" / 05'34" / 06'05" / 06'39" / 08'05" / 07'35" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'36") | 5026 / 5026 |
| 2 | | 05'25" | 5026 / 10053 |
| 3 | | 05'40" (+00'15") | 5019 / 15072 |
| 4 | | 06'55" (+01'30") | 5037 / 20109 |
| 5 | | 09'35" (+04'10") | 471 / 20580 |
3月累積里程 : 219.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'52" | 00:18'45" |
| 3 | 10'15" | 00:29'00" |
| 4 | 08'30" | 00:37'30" |
| 5 | 07'42" | 00:45'12" |
| 6 | 05'34" | 00:50'46" |
| 7 | 05'23" | 00:56'09" |
| 8 | 05'25" | 01:01'34" |
| 9 | 05'22" | 01:06'56" |
| 10 | 05'26" | 01:12'22" |
| 11 | 05'41" | 01:18'03" |
| 12 | 06'19" | 01:24'22" |
| 13 | 05'33" | 01:29'55" |
| 14 | 05'24" | 01:35'19" |
| 15 | 05'27" | 01:40'46" |
| 16 | 05'34" | 01:46'20" |
| 17 | 06'05" | 01:52'25" |
| 18 | 06'39" | 01:59'04" |
| 19 | 08'05" | 02:07'09" |
| 20 | 07'35" | 02:14'44" |
| 20.5 | 12'34" | 02:20'31" |
留言 
