12.0 km | 01:19:09 | 06:34/km日期: 2017-03-07 16:17 - 卡路里: 1078 Cal - 溫度: 23°C - 濕度: 21%
Pace: 06'40" / 06'08" / 05'56" / 05'43" / 07'00" / 06'07" / 06'35" / 06'06" / 06'07" / 06'38" / 06'22" / 07'15" / 68'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 5041 / 5041 |
| 2 | | 06'18" (+00'01") | 5034 / 10075 |
| 3 | | 07'40" (+01'23") | 2051 / 12126 |
3月累積里程 : 219.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 07'00" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'35" | 00:44'09" |
| 8 | 06'06" | 00:50'15" |
| 9 | 06'07" | 00:56'22" |
| 10 | 06'38" | 01:03'00" |
| 11 | 06'22" | 01:09'22" |
| 12 | 07'15" | 01:16'37" |
| 12.0 | 68'28" | 01:19'09" |
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