22.8 km | 02:48:13 | 07:23/km日期: 2017-04-08 18:00 - 平均心率: 155 - 卡路里: 2025 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63%
Pace: 04'43" / 05'25" / 05'54" / 06'14" / 06'04" / 06'27" / 06'25" / 06'15" / 06'52" / 06'33" / 07'12" / 07'34" / 06'48" / 07'57" / 06'46" / 06'50" / 09'21" / 07'45" / 08'15" / 08'48" / 10'09" / 09'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1609 / 1609 |
| 2 | | 05'47" (+00'25") | 1609 / 3218 |
| 3 | | 06'10" (+00'48") | 1609 / 4828 |
| 4 | | 06'25" (+01'03") | 1609 / 6437 |
| 5 | | 06'18" (+00'56") | 1609 / 8046 |
| 6 | | 06'42" (+01'20") | 1609 / 9656 |
| 7 | | 06'58" (+01'36") | 1609 / 11265 |
| 8 | | 07'19" (+01'57") | 1609 / 12874 |
| 9 | | 07'27" (+02'05") | 1609 / 14484 |
| 10 | | 06'53" (+01'31") | 1609 / 16093 |
| 11 | | 08'50" (+03'28") | 1609 / 17702 |
| 12 | | 07'55" (+02'33") | 1609 / 19312 |
| 13 | | 09'45" (+04'23") | 1609 / 20921 |
| 14 | | 10'51" (+05'29") | 1609 / 22530 |
| 15 | | 12'09" (+06'47") | 225 / 22756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 22.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'25" | 00:10'08" |
| 3 | 05'54" | 00:16'02" |
| 4 | 06'14" | 00:22'16" |
| 5 | 06'04" | 00:28'20" |
| 6 | 06'27" | 00:34'47" |
| 7 | 06'25" | 00:41'12" |
| 8 | 06'15" | 00:47'27" |
| 9 | 06'52" | 00:54'19" |
| 10 | 06'33" | 01:00'52" |
| 11 | 07'12" | 01:08'04" |
| 12 | 07'34" | 01:15'38" |
| 13 | 06'48" | 01:22'26" |
| 14 | 07'57" | 01:30'23" |
| 15 | 06'46" | 01:37'09" |
| 16 | 06'50" | 01:43'59" |
| 17 | 09'21" | 01:53'20" |
| 18 | 07'45" | 02:01'05" |
| 19 | 08'15" | 02:09'20" |
| 20 | 08'48" | 02:18'08" |
| 21 | 10'09" | 02:28'17" |
| 22 | 09'49" | 02:38'06" |
| 22.8 | 12'29" | 02:47'33" |
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