10.3 km | 00:50:00 | 04:51/km日期: 2017-04-05 13:03 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 180
Pace: 05'36" / 05'12" / 05'13" / 05'04" / 04'47" / 04'58" / 05'00" / 04'57" / 04'52" / 05'12" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 10'37" (+05'50") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
65.33 km 
NIKE ZOOM STREAK 6 累積 :
736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 04'47" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'52" | 00:45'39" |
| 10 | 05'12" | 00:50'51" |
| 10.0 | 10'32" | 00:50'59" |
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