11.4 km | 01:00:00 | 05:15/km日期: 2017-03-16 14:43 - 卡路里: 830 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 62%
Pace: 05'10" / 05'23" / 05'20" / 05'19" / 05'08" / 05'09" / 05'13" / 05'11" / 05'08" / 05'02" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 424 / 11424 |
3月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'23" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'11" | 00:41'53" |
| 9 | 05'08" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 05'05" | 00:57'08" |
| 11.4 | 04'47" | 00:59'10" |
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