50.5 km | 03:24:48 | 04:03/km日期: 2017-03-12 07:20 - 總爬升: 113 m - 平均心率: 181 - 卡路里: 1754 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 33'59" / 21'38" / 02'01" / 01'55" / 01'47" / 01'57" / 01'50" / 01'50" / 02'03" / 02'00" / 01'59" / 01'51" / 01'56" / 02'02" / 02'04" / 01'57" / 01'51" / 01'51" / 01'55" / 01'54" / 01'53" / 02'14" / 01'58" / 02'05" / 02'08" / 01'59" / 02'04" / 01'59" / 02'05" / 01'58" / 01'57" / 02'09" / 02'05" / 01'57" / 01'52" / 02'09" / 02'08" / 01'57" / 01'59" / 01'58" / 05'29" / 05'33" / 06'02" / 07'12" / 06'46" / 07'11" / 07'53" / 08'20" / 08'27" / 07'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'16" (+30'21") | 1478 / 1478 |
| 2 | | 15'25" (+13'30") | 496 / 1974 |
| 3 | | 01'55" | 5000 / 6974 |
| 4 | | 01'57" (+00'02") | 5000 / 11974 |
| 5 | | 01'57" (+00'02") | 5000 / 16974 |
| 6 | | 01'56" (+00'01") | 5000 / 21974 |
| 7 | | 02'04" (+00'09") | 5000 / 26974 |
| 8 | | 02'02" (+00'07") | 5000 / 31974 |
| 9 | | 02'01" (+00'06") | 5000 / 36974 |
| 10 | | 01'55" | 3869 / 40844 |
| 11 | | 20'21" (+18'26") | 208 / 41053 |
| 12 | | 05'35" (+03'40") | 1000 / 42053 |
| 13 | | 06'06" (+04'11") | 1000 / 43053 |
| 14 | | 07'07" (+05'12") | 1000 / 44053 |
| 15 | | 06'48" (+04'53") | 1000 / 45053 |
| 16 | | 07'09" (+05'14") | 1000 / 46053 |
| 17 | | 07'54" (+05'59") | 1000 / 47053 |
| 18 | | 08'20" (+06'25") | 1000 / 48053 |
| 19 | | 08'28" (+06'33") | 1000 / 49053 |
| 20 | | 07'41" (+05'46") | 1000 / 50053 |
| 21 | | 06'24" (+04'29") | 466 / 50519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'59" | 00:33'59" |
| 2 | 21'38" | 00:55'37" |
| 3 | 02'01" | 00:57'38" |
| 4 | 01'55" | 00:59'33" |
| 5 | 01'47" | 01:01'20" |
| 6 | 01'57" | 01:03'17" |
| 7 | 01'50" | 01:05'07" |
| 8 | 01'50" | 01:06'57" |
| 9 | 02'03" | 01:09'00" |
| 10 | 02'00" | 01:11'00" |
| 11 | 01'59" | 01:12'59" |
| 12 | 01'51" | 01:14'50" |
| 13 | 01'56" | 01:16'46" |
| 14 | 02'02" | 01:18'48" |
| 15 | 02'04" | 01:20'52" |
| 16 | 01'57" | 01:22'49" |
| 17 | 01'51" | 01:24'40" |
| 18 | 01'51" | 01:26'31" |
| 19 | 01'55" | 01:28'26" |
| 20 | 01'54" | 01:30'20" |
| 21 | 01'53" | 01:32'13" |
| 22 | 02'14" | 01:34'27" |
| 23 | 01'58" | 01:36'25" |
| 24 | 02'05" | 01:38'30" |
| 25 | 02'08" | 01:40'38" |
| 26 | 01'59" | 01:42'37" |
| 27 | 02'04" | 01:44'41" |
| 28 | 01'59" | 01:46'40" |
| 29 | 02'05" | 01:48'45" |
| 30 | 01'58" | 01:50'43" |
| 31 | 01'57" | 01:52'40" |
| 32 | 02'09" | 01:54'49" |
| 33 | 02'05" | 01:56'54" |
| 34 | 01'57" | 01:58'51" |
| 35 | 01'52" | 02:00'43" |
| 36 | 02'09" | 02:02'52" |
| 37 | 02'08" | 02:05'00" |
| 38 | 01'57" | 02:06'57" |
| 39 | 01'59" | 02:08'56" |
| 40 | 01'58" | 02:10'54" |
| 41 | 05'29" | 02:16'23" |
| 42 | 05'33" | 02:21'56" |
| 43 | 06'02" | 02:27'58" |
| 44 | 07'12" | 02:35'10" |
| 45 | 06'46" | 02:41'56" |
| 46 | 07'11" | 02:49'07" |
| 47 | 07'53" | 02:57'00" |
| 48 | 08'20" | 03:05'20" |
| 49 | 08'27" | 03:13'47" |
| 50 | 07'48" | 03:21'35" |
| 50.5 | 06'13" | 03:24'49" |
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